Smoothie Stir Ins Receta

Transform plain yogurt into a delicious and nutritious smoothie in minutes! This collection of 15 unique smoothie stir-in recipes provides exciting flavor combinations and healthy ingredients. Perfect for a quick breakfast, refreshing snack, or post-workout treat. Each recipe uses a 6-oz container of plain yogurt as a base, making it easy to customize and enjoy anytime.

Preparación 5 min

Cocción 5 min

Calorías 2068.7 kcal

Proteína 109g

Valoración Sé el primero

120

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Smoothie Stir Ins

6 ounces plain yogurt
1/2 cup carrot juice
2 stalks celery, chopped
Fresh Ginger
1/2 cup cubed honeydew melon
Kiwi Fruit
Green Grape
Unsweetened Coconut Milk
Fresh Lime Juice
Of Fresh Mint
2 tablespoons peanut butter
1/2 banana, sliced
1 teaspoon chocolate syrup
Orange Sherbet
1/2 tangerine, peeled and segmented
Vanilla Wafer
1 tablespoon whipped cream
1/2 cup rice milk
1 tablespoon caramel sauce
Ground Cinnamon
Pinch of nutmeg
1/2 cup cubed watermelon
Tea
Peach
Red Raspberries
Fresh Blueberries
1 tablespoon pomegranate seeds
Cherries
Dark Chocolate

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Cómo preparar Smoothie Stir Ins

Add 6 ounces of plain yogurt to a blender.
**Orange:** Add 1/2 cup carrot juice and 2 chopped celery stalks. Blend until smooth.
Garnish with 1 teaspoon of fresh grated ginger.
**Green:** Add 1/2 cup cubed honeydew melon and 1 sliced kiwifruit. Blend until smooth.
Garnish with 1/4 cup halved green grapes.
**Coconut:** Add 1/4 cup coconut milk and 1 tablespoon lime juice. Blend until smooth.
Garnish with 2-3 fresh mint leaves.
**Kids:** Add 2 tablespoons peanut butter and 1/2 sliced banana. Blend until smooth.
Garnish with 1 teaspoon of chocolate syrup.
**Dreamsicle:** Add 1/4 cup orange sherbert, 1/2 peeled and segmented tangerine, and 2 crushed vanilla wafers. Blend until smooth.
Garnish with 1 tablespoon of whipped cream.
**Spice:** Add 1/2 cup rice milk and 1 tablespoon caramel sauce. Blend until smooth.
Garnish with a pinch of cinnamon and nutmeg.
**Flower:** Add 1/2 cup cubed watermelon and 2 tablespoons hibiscus tea. Blend until smooth.
**Peachy:** Add 1/2 cup sliced peaches and 1/4 cup raspberries. Blend until smooth.
**Purple:** Add 1/2 cup blueberries. Blend until smooth.
Garnish with 1 tablespoon of pomegranate seeds.
For a frozen smoothie, add 1/2 cup or more ice to the blender before blending.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

435g

Fat

252g

Carbs

81g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Eggs Dairy Smoothies Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Smoothie Stir Ins?

Smoothie Stir Ins tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Smoothie Stir Ins?

Smoothie Stir Ins tiene aproximadamente 2068.7 calorías por ración, con unos 109 g de proteína, 81 g de carbohidratos y 180 g de grasa.

¿Qué ingredientes necesito para Smoothie Stir Ins?

Los ingredientes principales de Smoothie Stir Ins son Plain Yogurt, Carrot Juice, Celery, Fresh Ginger, Honeydew Melon, Kiwi Fruit. Consulta la lista completa con cantidades más arriba.