Smoothie Stir Ins Recette

Transform plain yogurt into a delicious and nutritious smoothie in minutes! This collection of 15 unique smoothie stir-in recipes provides exciting flavor combinations and healthy ingredients. Perfect for a quick breakfast, refreshing snack, or post-workout treat. Each recipe uses a 6-oz container of plain yogurt as a base, making it easy to customize and enjoy anytime.

Préparation 5 min

Cuisson 5 min

Calories 2068.7 kcal

Protéines 109g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Smoothie Stir Ins

6 ounces plain yogurt
1/2 cup carrot juice
2 stalks celery, chopped
Fresh Ginger
1/2 cup cubed honeydew melon
Kiwi Fruit
Green Grape
Unsweetened Coconut Milk
Fresh Lime Juice
Of Fresh Mint
2 tablespoons peanut butter
1/2 banana, sliced
1 teaspoon chocolate syrup
Orange Sherbet
1/2 tangerine, peeled and segmented
Vanilla Wafer
1 tablespoon whipped cream
1/2 cup rice milk
1 tablespoon caramel sauce
Ground Cinnamon
Pinch of nutmeg
1/2 cup cubed watermelon
Tea
Peach
Red Raspberries
Fresh Blueberries
1 tablespoon pomegranate seeds
Cherries
Dark Chocolate

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Comment préparer Smoothie Stir Ins

Add 6 ounces of plain yogurt to a blender.
**Orange:** Add 1/2 cup carrot juice and 2 chopped celery stalks. Blend until smooth.
Garnish with 1 teaspoon of fresh grated ginger.
**Green:** Add 1/2 cup cubed honeydew melon and 1 sliced kiwifruit. Blend until smooth.
Garnish with 1/4 cup halved green grapes.
**Coconut:** Add 1/4 cup coconut milk and 1 tablespoon lime juice. Blend until smooth.
Garnish with 2-3 fresh mint leaves.
**Kids:** Add 2 tablespoons peanut butter and 1/2 sliced banana. Blend until smooth.
Garnish with 1 teaspoon of chocolate syrup.
**Dreamsicle:** Add 1/4 cup orange sherbert, 1/2 peeled and segmented tangerine, and 2 crushed vanilla wafers. Blend until smooth.
Garnish with 1 tablespoon of whipped cream.
**Spice:** Add 1/2 cup rice milk and 1 tablespoon caramel sauce. Blend until smooth.
Garnish with a pinch of cinnamon and nutmeg.
**Flower:** Add 1/2 cup cubed watermelon and 2 tablespoons hibiscus tea. Blend until smooth.
**Peachy:** Add 1/2 cup sliced peaches and 1/4 cup raspberries. Blend until smooth.
**Purple:** Add 1/2 cup blueberries. Blend until smooth.
Garnish with 1 tablespoon of pomegranate seeds.
For a frozen smoothie, add 1/2 cup or more ice to the blender before blending.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

435g

Fat

252g

Carbs

81g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Eggs Dairy Smoothies Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Smoothie Stir Ins ?

Smoothie Stir Ins prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Smoothie Stir Ins ?

Smoothie Stir Ins contient environ 2068.7 calories par portion, avec environ 109 g de protéines, 81 g de glucides et 180 g de lipides.

De quels ingrédients ai-je besoin pour Smoothie Stir Ins ?

Les principaux ingrédients de Smoothie Stir Ins sont Plain Yogurt, Carrot Juice, Celery, Fresh Ginger, Honeydew Melon, Kiwi Fruit. Consultez la liste complète avec les quantités ci-dessus.