Ingredients for Smoothie Stir Ins
- 6 ounces plain yogurt
- 1/2 cup carrot juice
- 2 stalks celery, chopped
- Fresh Ginger
- 1/2 cup cubed honeydew melon
- Kiwi Fruit
- Green Grape
- Unsweetened Coconut Milk
- Fresh Lime Juice
- Of Fresh Mint
- 2 tablespoons peanut butter
- 1/2 banana, sliced
- 1 teaspoon chocolate syrup
- Orange Sherbet
- 1/2 tangerine, peeled and segmented
- Vanilla Wafer
- 1 tablespoon whipped cream
- 1/2 cup rice milk
- 1 tablespoon caramel sauce
- Ground Cinnamon
- Pinch of nutmeg
- 1/2 cup cubed watermelon
- Tea
- Peach
- Red Raspberries
- Fresh Blueberries
- 1 tablespoon pomegranate seeds
- Cherries
- Dark Chocolate
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How to Make Smoothie Stir Ins
- Add 6 ounces of plain yogurt to a blender.
- **Orange:** Add 1/2 cup carrot juice and 2 chopped celery stalks. Blend until smooth.
- Garnish with 1 teaspoon of fresh grated ginger.
- **Green:** Add 1/2 cup cubed honeydew melon and 1 sliced kiwifruit. Blend until smooth.
- Garnish with 1/4 cup halved green grapes.
- **Coconut:** Add 1/4 cup coconut milk and 1 tablespoon lime juice. Blend until smooth.
- Garnish with 2-3 fresh mint leaves.
- **Kids:** Add 2 tablespoons peanut butter and 1/2 sliced banana. Blend until smooth.
- Garnish with 1 teaspoon of chocolate syrup.
- **Dreamsicle:** Add 1/4 cup orange sherbert, 1/2 peeled and segmented tangerine, and 2 crushed vanilla wafers. Blend until smooth.
- Garnish with 1 tablespoon of whipped cream.
- **Spice:** Add 1/2 cup rice milk and 1 tablespoon caramel sauce. Blend until smooth.
- Garnish with a pinch of cinnamon and nutmeg.
- **Flower:** Add 1/2 cup cubed watermelon and 2 tablespoons hibiscus tea. Blend until smooth.
- **Peachy:** Add 1/2 cup sliced peaches and 1/4 cup raspberries. Blend until smooth.
- **Purple:** Add 1/2 cup blueberries. Blend until smooth.
- Garnish with 1 tablespoon of pomegranate seeds.
- For a frozen smoothie, add 1/2 cup or more ice to the blender before blending.
Nutrition Information (Approximate per serving)
Sodium
47 g
Sugar
435g
Fat
252g
Carbs
81g
