Smoothie Stir Ins Receita

Transform plain yogurt into a delicious and nutritious smoothie in minutes! This collection of 15 unique smoothie stir-in recipes provides exciting flavor combinations and healthy ingredients. Perfect for a quick breakfast, refreshing snack, or post-workout treat. Each recipe uses a 6-oz container of plain yogurt as a base, making it easy to customize and enjoy anytime.

Preparo 5 min

Cozimento 5 min

Calorias 2068.7 kcal

Proteína 109g

Avaliação Seja o primeiro

120

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Smoothie Stir Ins

6 ounces plain yogurt
1/2 cup carrot juice
2 stalks celery, chopped
Fresh Ginger
1/2 cup cubed honeydew melon
Kiwi Fruit
Green Grape
Unsweetened Coconut Milk
Fresh Lime Juice
Of Fresh Mint
2 tablespoons peanut butter
1/2 banana, sliced
1 teaspoon chocolate syrup
Orange Sherbet
1/2 tangerine, peeled and segmented
Vanilla Wafer
1 tablespoon whipped cream
1/2 cup rice milk
1 tablespoon caramel sauce
Ground Cinnamon
Pinch of nutmeg
1/2 cup cubed watermelon
Tea
Peach
Red Raspberries
Fresh Blueberries
1 tablespoon pomegranate seeds
Cherries
Dark Chocolate

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Como fazer Smoothie Stir Ins

Add 6 ounces of plain yogurt to a blender.
**Orange:** Add 1/2 cup carrot juice and 2 chopped celery stalks. Blend until smooth.
Garnish with 1 teaspoon of fresh grated ginger.
**Green:** Add 1/2 cup cubed honeydew melon and 1 sliced kiwifruit. Blend until smooth.
Garnish with 1/4 cup halved green grapes.
**Coconut:** Add 1/4 cup coconut milk and 1 tablespoon lime juice. Blend until smooth.
Garnish with 2-3 fresh mint leaves.
**Kids:** Add 2 tablespoons peanut butter and 1/2 sliced banana. Blend until smooth.
Garnish with 1 teaspoon of chocolate syrup.
**Dreamsicle:** Add 1/4 cup orange sherbert, 1/2 peeled and segmented tangerine, and 2 crushed vanilla wafers. Blend until smooth.
Garnish with 1 tablespoon of whipped cream.
**Spice:** Add 1/2 cup rice milk and 1 tablespoon caramel sauce. Blend until smooth.
Garnish with a pinch of cinnamon and nutmeg.
**Flower:** Add 1/2 cup cubed watermelon and 2 tablespoons hibiscus tea. Blend until smooth.
**Peachy:** Add 1/2 cup sliced peaches and 1/4 cup raspberries. Blend until smooth.
**Purple:** Add 1/2 cup blueberries. Blend until smooth.
Garnish with 1 tablespoon of pomegranate seeds.
For a frozen smoothie, add 1/2 cup or more ice to the blender before blending.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

435g

Fat

252g

Carbs

81g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Eggs Dairy Smoothies Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Smoothie Stir Ins?

Smoothie Stir Ins leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Smoothie Stir Ins?

Smoothie Stir Ins tem aproximadamente 2068.7 calorias por porção, com cerca de 109 g de proteína, 81 g de carboidratos e 180 g de gordura.

De quais ingredientes preciso para Smoothie Stir Ins?

Os principais ingredientes de Smoothie Stir Ins são Plain Yogurt, Carrot Juice, Celery, Fresh Ginger, Honeydew Melon, Kiwi Fruit. Veja a lista completa com as medidas acima.