Spaghetti With Spinach And Feta Cheese Sauce Receta

This recipe elevates simple spaghetti to a gourmet delight! Learn how to create a light yet flavorful feta and spinach sauce that perfectly complements delicate spaghetti. Discover the secret to achieving the ideal pasta-sauce balance – thin pasta with light sauces, and thicker pasta with heavier sauces. This recipe is quick, easy, and bursting with fresh flavors, perfect for a weeknight meal or a special occasion.

Preparación 15 min

Cocción 41 min

Calorías 723.4 kcal

Proteína 56g

Valoración Sé el primero

Spaghetti With Spinach And Feta Cheese Sauce

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Spaghetti With Spinach And Feta Cheese Sauce

8 oz spaghetti
1/2 cup finely chopped shallots
2 cloves minced garlic
Plain Flour
Low Fat Milk
Feta Cheese
5 oz fresh spinach
Salt to taste
Black Pepper
Fresh Parsley
Red Bell Peppers
2 tablespoons margarine

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Cómo preparar Spaghetti With Spinach And Feta Cheese Sauce

Melt 2 tablespoons of margarine in a medium skillet over medium heat.
Add 1/2 cup finely chopped shallots and 2 cloves minced garlic. Sauté for 4 minutes, stirring frequently.
Whisk in 1/4 cup all-purpose flour and cook for 1 minute, stirring constantly, until lightly browned.
Gradually whisk in 2 cups of milk. Bring to a simmer, stirring constantly, until the sauce thickens slightly (about 2-3 minutes).
Remove from heat and set aside.
While the sauce simmers, thoroughly squeeze out excess water from 5 oz fresh spinach and chop it finely.
Add the chopped spinach, 4 oz crumbled feta cheese, 1/2 cup chopped bell pepper, salt, and pepper to taste to the warm sauce.
Stir gently to combine. Heat over low heat for 2-3 minutes, stirring occasionally, until heated through and the cheese is melted and creamy.
Remove from heat and garnish with 1 tablespoon of freshly chopped parsley.
Serve immediately over cooked spaghetti.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

38g

Fat

24g

Carbs

40g

Preguntas frecuentes

¿Cuánto se tarda en preparar Spaghetti With Spinach And Feta Cheese Sauce?

Spaghetti With Spinach And Feta Cheese Sauce tarda unos 56 minutos de principio a fin: aproximadamente 15 minutos de preparación y 41 minutos de cocción.

¿Cuántas calorías tiene Spaghetti With Spinach And Feta Cheese Sauce?

Spaghetti With Spinach And Feta Cheese Sauce tiene aproximadamente 723.4 calorías por ración, con unos 56 g de proteína, 40 g de carbohidratos y 20 g de grasa.

¿Qué ingredientes necesito para Spaghetti With Spinach And Feta Cheese Sauce?

Los ingredientes principales de Spaghetti With Spinach And Feta Cheese Sauce son Spaghetti, Shallots, Garlic, Plain Flour, Low Fat Milk, Feta Cheese. Consulta la lista completa con cantidades más arriba.