Spaghetti With Spinach And Feta Cheese Sauce Rezept

This recipe elevates simple spaghetti to a gourmet delight! Learn how to create a light yet flavorful feta and spinach sauce that perfectly complements delicate spaghetti. Discover the secret to achieving the ideal pasta-sauce balance – thin pasta with light sauces, and thicker pasta with heavier sauces. This recipe is quick, easy, and bursting with fresh flavors, perfect for a weeknight meal or a special occasion.

Vorbereitung 15 Min.
Kochzeit 41 Min.
Kalorien 723.4 kcal
Eiweiß 56g
Bewertung Sei der Erste
Spaghetti With Spinach And Feta Cheese Sauce 55

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Zubereitung von Spaghetti With Spinach And Feta Cheese Sauce

  1. Melt 2 tablespoons of margarine in a medium skillet over medium heat.
  2. Add 1/2 cup finely chopped shallots and 2 cloves minced garlic. Sauté for 4 minutes, stirring frequently.
  3. Whisk in 1/4 cup all-purpose flour and cook for 1 minute, stirring constantly, until lightly browned.
  4. Gradually whisk in 2 cups of milk. Bring to a simmer, stirring constantly, until the sauce thickens slightly (about 2-3 minutes).
  5. Remove from heat and set aside.
  6. While the sauce simmers, thoroughly squeeze out excess water from 5 oz fresh spinach and chop it finely.
  7. Add the chopped spinach, 4 oz crumbled feta cheese, 1/2 cup chopped bell pepper, salt, and pepper to taste to the warm sauce.
  8. Stir gently to combine. Heat over low heat for 2-3 minutes, stirring occasionally, until heated through and the cheese is melted and creamy.
  9. Remove from heat and garnish with 1 tablespoon of freshly chopped parsley.
  10. Serve immediately over cooked spaghetti.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

38g

Fat

24g

Carbs

40g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy Sauces Condiments Etc Eggs Dairy Pasta Vegetables Dinner Party Holiday Event Vegetarian Cheese Stove Top Dietary Low Sodium Low Cholesterol Valentines Day Healthy 2 Low In Something Pasta Rice And Grains Spaghetti Greens Spinach Equipment Number Of Servings Presentation Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spaghetti With Spinach And Feta Cheese Sauce?

Spaghetti With Spinach And Feta Cheese Sauce dauert insgesamt etwa 56 Minuten – ungefähr 15 Minuten Vorbereitung und 41 Minuten Kochzeit.

Wie viele Kalorien hat Spaghetti With Spinach And Feta Cheese Sauce?

Spaghetti With Spinach And Feta Cheese Sauce hat etwa 723.4 Kalorien pro Portion, mit ungefähr 56 g Eiweiß, 40 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Spaghetti With Spinach And Feta Cheese Sauce?

Die wichtigsten Zutaten für Spaghetti With Spinach And Feta Cheese Sauce sind Spaghetti, Shallots, Garlic, Plain Flour, Low Fat Milk, Feta Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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