Spanish Tortilla Lighter Version Receta

Craving the comforting taste of a classic Spanish Tortilla but want a healthier twist? This recipe cuts the oil by 75% compared to traditional methods! Using pre-cooked potatoes, you'll achieve the same incredible potatoey goodness with significantly less fat. Get ready for a vibrant, flavorful tortilla that's both delicious and guilt-free. Perfect for a light lunch, tapas night, or a satisfying dinner!

Preparación 20 min
Cocción 35 min
Calorías 411.6 kcal
Proteína 28g
Valoración Sé el primero
Spanish Tortilla Lighter Version 76

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Spanish Tortilla Lighter Version

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Cómo preparar Spanish Tortilla Lighter Version

  1. Heat 1 tablespoon of olive oil in a large (10-inch) nonstick skillet over medium heat.
  2. Add 2 cloves of minced garlic to the oil and cook until fragrant (about 30 seconds).
  3. Remove garlic from oil and discard.
  4. Add 1 medium yellow onion, thinly sliced, to the skillet.
  5. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  6. Cook onion for 5-7 minutes, or until translucent and softened, stirring occasionally.
  7. Add 2 cups of diced, cooked potatoes (about 2 medium potatoes, cooked until tender) to the skillet.
  8. Stir to combine potatoes and onion. Cook for 5-10 minutes, stirring occasionally, to prevent sticking and browning.
  9. Taste a small piece of potato and adjust seasoning with additional salt and pepper as needed.
  10. In a separate bowl, whisk together 6 large eggs with a pinch of salt and pepper.
  11. Pour the beaten eggs over the potato and onion mixture in the skillet.
  12. Gently shake the pan to distribute the eggs evenly.
  13. Reduce heat to medium-low. Cook for 6-8 minutes, or until the edges are set and lightly browned, and the bottom is cooked through.
  14. Carefully invert a large plate over the skillet and flip the tortilla onto the plate.
  15. Gently slide the tortilla back into the skillet, uncooked side down. Cook for another 6-8 minutes, or until golden brown and cooked through.
  16. Carefully slide the tortilla onto a serving plate. Let cool slightly before cutting into wedges.
  17. Serve warm or cold. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

15g

Fat

21g

Carbs

14g

Preguntas frecuentes

¿Cuánto se tarda en preparar Spanish Tortilla Lighter Version?

Spanish Tortilla Lighter Version tarda unos 55 minutos de principio a fin: aproximadamente 20 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Spanish Tortilla Lighter Version?

Spanish Tortilla Lighter Version tiene aproximadamente 411.6 calorías por ración, con unos 28 g de proteína, 14 g de carbohidratos y 32 g de grasa.

¿Qué ingredientes necesito para Spanish Tortilla Lighter Version?

Los ingredientes principales de Spanish Tortilla Lighter Version son Olive Oil, Garlic Cloves, Yellow Onion, Russet Potatoes, Eggs, Black Pepper. Consulta la lista completa con cantidades más arriba.

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