Spanish Tortilla Lighter Version Recette

Craving the comforting taste of a classic Spanish Tortilla but want a healthier twist? This recipe cuts the oil by 75% compared to traditional methods! Using pre-cooked potatoes, you'll achieve the same incredible potatoey goodness with significantly less fat. Get ready for a vibrant, flavorful tortilla that's both delicious and guilt-free. Perfect for a light lunch, tapas night, or a satisfying dinner!

Préparation 20 min

Cuisson 35 min

Calories 411.6 kcal

Protéines 28g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spanish Tortilla Lighter Version

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Comment préparer Spanish Tortilla Lighter Version

Heat 1 tablespoon of olive oil in a large (10-inch) nonstick skillet over medium heat.
Add 2 cloves of minced garlic to the oil and cook until fragrant (about 30 seconds).
Remove garlic from oil and discard.
Add 1 medium yellow onion, thinly sliced, to the skillet.
Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Cook onion for 5-7 minutes, or until translucent and softened, stirring occasionally.
Add 2 cups of diced, cooked potatoes (about 2 medium potatoes, cooked until tender) to the skillet.
Stir to combine potatoes and onion. Cook for 5-10 minutes, stirring occasionally, to prevent sticking and browning.
Taste a small piece of potato and adjust seasoning with additional salt and pepper as needed.
In a separate bowl, whisk together 6 large eggs with a pinch of salt and pepper.
Pour the beaten eggs over the potato and onion mixture in the skillet.
Gently shake the pan to distribute the eggs evenly.
Reduce heat to medium-low. Cook for 6-8 minutes, or until the edges are set and lightly browned, and the bottom is cooked through.
Carefully invert a large plate over the skillet and flip the tortilla onto the plate.
Gently slide the tortilla back into the skillet, uncooked side down. Cook for another 6-8 minutes, or until golden brown and cooked through.
Carefully slide the tortilla onto a serving plate. Let cool slightly before cutting into wedges.
Serve warm or cold. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

15g

Fat

21g

Carbs

14g

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Questions fréquentes

Combien de temps faut-il pour préparer Spanish Tortilla Lighter Version ?

Spanish Tortilla Lighter Version prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Spanish Tortilla Lighter Version ?

Spanish Tortilla Lighter Version contient environ 411.6 calories par portion, avec environ 28 g de protéines, 14 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Spanish Tortilla Lighter Version ?

Les principaux ingrédients de Spanish Tortilla Lighter Version sont Olive Oil, Garlic Cloves, Yellow Onion, Russet Potatoes, Eggs, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.