Spanish Tortilla Lighter Version Recipe

Craving the comforting taste of a classic Spanish Tortilla but want a healthier twist? This recipe cuts the oil by 75% compared to traditional methods! Using pre-cooked potatoes, you'll achieve the same incredible potatoey goodness with significantly less fat. Get ready for a vibrant, flavorful tortilla that's both delicious and guilt-free. Perfect for a light lunch, tapas night, or a satisfying dinner!

Prep Time 20 mins
Cook Time 35 mins
Calories 411.6 kcal
Protein 28g
Rating Be the first
Spanish Tortilla Lighter Version 77

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spanish Tortilla Lighter Version

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How to Make Spanish Tortilla Lighter Version

  1. Heat 1 tablespoon of olive oil in a large (10-inch) nonstick skillet over medium heat.
  2. Add 2 cloves of minced garlic to the oil and cook until fragrant (about 30 seconds).
  3. Remove garlic from oil and discard.
  4. Add 1 medium yellow onion, thinly sliced, to the skillet.
  5. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  6. Cook onion for 5-7 minutes, or until translucent and softened, stirring occasionally.
  7. Add 2 cups of diced, cooked potatoes (about 2 medium potatoes, cooked until tender) to the skillet.
  8. Stir to combine potatoes and onion. Cook for 5-10 minutes, stirring occasionally, to prevent sticking and browning.
  9. Taste a small piece of potato and adjust seasoning with additional salt and pepper as needed.
  10. In a separate bowl, whisk together 6 large eggs with a pinch of salt and pepper.
  11. Pour the beaten eggs over the potato and onion mixture in the skillet.
  12. Gently shake the pan to distribute the eggs evenly.
  13. Reduce heat to medium-low. Cook for 6-8 minutes, or until the edges are set and lightly browned, and the bottom is cooked through.
  14. Carefully invert a large plate over the skillet and flip the tortilla onto the plate.
  15. Gently slide the tortilla back into the skillet, uncooked side down. Cook for another 6-8 minutes, or until golden brown and cooked through.
  16. Carefully slide the tortilla onto a serving plate. Let cool slightly before cutting into wedges.
  17. Serve warm or cold. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

15g

Fat

21g

Carbs

14g

Frequently Asked Questions

How long does it take to make Spanish Tortilla Lighter Version?

Spanish Tortilla Lighter Version takes about 55 minutes from start to finish — roughly 20 minutes to prepare and 35 minutes to cook.

How many calories are in Spanish Tortilla Lighter Version?

Spanish Tortilla Lighter Version has approximately 411.6 calories per serving, with about 28 g protein, 14 g carbohydrates and 32 g fat.

What ingredients do I need for Spanish Tortilla Lighter Version?

The key ingredients for Spanish Tortilla Lighter Version are Olive Oil, Garlic Cloves, Yellow Onion, Russet Potatoes, Eggs, Black Pepper. See the full list with measurements above.

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