Spanish Tortilla Lighter Version Rezept

Craving the comforting taste of a classic Spanish Tortilla but want a healthier twist? This recipe cuts the oil by 75% compared to traditional methods! Using pre-cooked potatoes, you'll achieve the same incredible potatoey goodness with significantly less fat. Get ready for a vibrant, flavorful tortilla that's both delicious and guilt-free. Perfect for a light lunch, tapas night, or a satisfying dinner!

Vorbereitung 20 Min.
Kochzeit 35 Min.
Kalorien 411.6 kcal
Eiweiß 28g
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Spanish Tortilla Lighter Version 78

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Zutaten für Spanish Tortilla Lighter Version

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Zubereitung von Spanish Tortilla Lighter Version

  1. Heat 1 tablespoon of olive oil in a large (10-inch) nonstick skillet over medium heat.
  2. Add 2 cloves of minced garlic to the oil and cook until fragrant (about 30 seconds).
  3. Remove garlic from oil and discard.
  4. Add 1 medium yellow onion, thinly sliced, to the skillet.
  5. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  6. Cook onion for 5-7 minutes, or until translucent and softened, stirring occasionally.
  7. Add 2 cups of diced, cooked potatoes (about 2 medium potatoes, cooked until tender) to the skillet.
  8. Stir to combine potatoes and onion. Cook for 5-10 minutes, stirring occasionally, to prevent sticking and browning.
  9. Taste a small piece of potato and adjust seasoning with additional salt and pepper as needed.
  10. In a separate bowl, whisk together 6 large eggs with a pinch of salt and pepper.
  11. Pour the beaten eggs over the potato and onion mixture in the skillet.
  12. Gently shake the pan to distribute the eggs evenly.
  13. Reduce heat to medium-low. Cook for 6-8 minutes, or until the edges are set and lightly browned, and the bottom is cooked through.
  14. Carefully invert a large plate over the skillet and flip the tortilla onto the plate.
  15. Gently slide the tortilla back into the skillet, uncooked side down. Cook for another 6-8 minutes, or until golden brown and cooked through.
  16. Carefully slide the tortilla onto a serving plate. Let cool slightly before cutting into wedges.
  17. Serve warm or cold. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

15g

Fat

21g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Omelets And Frittatas Breakfast Main Dish Eggs Dairy Potatoes Vegetables Spanish European Kosher Vegetarian Eggs Stove Top Dietary One Dish Meal Low Sodium Gluten Free Inexpensive Free Of Something Low In Something Onions Equipment Presentation Served Cold Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spanish Tortilla Lighter Version?

Spanish Tortilla Lighter Version dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Spanish Tortilla Lighter Version?

Spanish Tortilla Lighter Version hat etwa 411.6 Kalorien pro Portion, mit ungefähr 28 g Eiweiß, 14 g Kohlenhydraten und 32 g Fett.

Welche Zutaten brauche ich für Spanish Tortilla Lighter Version?

Die wichtigsten Zutaten für Spanish Tortilla Lighter Version sind Olive Oil, Garlic Cloves, Yellow Onion, Russet Potatoes, Eggs, Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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