Spiced Skewered Chicken Chicken Sosaties Rezept

Experience the vibrant flavors of South Africa with these delicious Spiced Chicken Sosaties! Inspired by Jessica B. Harris's "The Africa Cookbook," this recipe features juicy chicken marinated for 24 hours in a fragrant blend of spices, then grilled to perfection. Serve hot with apricot chutney for a truly unforgettable taste of the continent.

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 330.5 kcal
Eiweiß 81g
Bewertung Sei der Erste
Spiced Skewered Chicken Chicken Sosaties 189

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Spiced Skewered Chicken Chicken Sosaties

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Spiced Skewered Chicken Chicken Sosaties? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Spiced Skewered Chicken Chicken Sosaties

  1. In a large, non-reactive bowl, combine the chicken pieces with the marinade (see below).
  2. Cover the bowl with plastic wrap and refrigerate for at least 24 hours, or preferably longer for maximum flavor.
  3. While the chicken marinates, prepare the marinade: In a non-reactive saucepan, heat 2 tablespoons of oil over medium heat. Add 1 large chopped onion and cook until lightly browned, about 5 minutes.
  4. Stir in 2 tablespoons of brown sugar, 1 tablespoon of ground coriander, 1 teaspoon of ground cumin, 1 teaspoon of turmeric, 1/2 teaspoon of cayenne pepper (or to taste), 1/4 teaspoon of ground cloves, 1/4 cup of apple cider vinegar, 2 tablespoons of soy sauce, and 1/4 cup of water.
  5. Bring to a simmer, stirring constantly, until the sugar dissolves and the sauce slightly thickens, about 2 minutes.
  6. Remove the chicken from the refrigerator. Thread the chicken pieces onto skewers.
  7. Preheat your grill or broiler. Grill or broil the sosaties for 10-12 minutes, turning halfway through, until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  8. Serve immediately with apricot chutney.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

38g

Fat

7g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spiced Skewered Chicken Chicken Sosaties?

Spiced Skewered Chicken Chicken Sosaties dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Spiced Skewered Chicken Chicken Sosaties?

Spiced Skewered Chicken Chicken Sosaties hat etwa 330.5 Kalorien pro Portion, mit ungefähr 81 g Eiweiß, 7 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Spiced Skewered Chicken Chicken Sosaties?

Die wichtigsten Zutaten für Spiced Skewered Chicken Chicken Sosaties sind Boneless Skinless Chicken Breasts, Vegetable Oil, Onions, Madras Curry Powder, Garlic Cloves, Coriander Seed. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben