Spiced Skewered Chicken Chicken Sosaties Recette

Experience the vibrant flavors of South Africa with these delicious Spiced Chicken Sosaties! Inspired by Jessica B. Harris's "The Africa Cookbook," this recipe features juicy chicken marinated for 24 hours in a fragrant blend of spices, then grilled to perfection. Serve hot with apricot chutney for a truly unforgettable taste of the continent.

Préparation 20 min

Cuisson 30 min

Calories 330.5 kcal

Protéines 81g

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Spiced Skewered Chicken Chicken Sosaties

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spiced Skewered Chicken Chicken Sosaties

2 lbs boneless skinless chicken breasts
2 tablespoons vegetable oil
1 large onion, chopped
Madras Curry Powder
Garlic Cloves
1 tablespoon ground coriander
2 tablespoons brown sugar
Fresh Lemon Juice
1 teaspoon ground cumin
1 teaspoon turmeric
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cloves
1/4 cup apple cider vinegar
2 tablespoons soy sauce
1/4 cup water
skewers
apricot chutney

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Comment préparer Spiced Skewered Chicken Chicken Sosaties

In a large, non-reactive bowl, combine the chicken pieces with the marinade (see below).
Cover the bowl with plastic wrap and refrigerate for at least 24 hours, or preferably longer for maximum flavor.
While the chicken marinates, prepare the marinade: In a non-reactive saucepan, heat 2 tablespoons of oil over medium heat. Add 1 large chopped onion and cook until lightly browned, about 5 minutes.
Stir in 2 tablespoons of brown sugar, 1 tablespoon of ground coriander, 1 teaspoon of ground cumin, 1 teaspoon of turmeric, 1/2 teaspoon of cayenne pepper (or to taste), 1/4 teaspoon of ground cloves, 1/4 cup of apple cider vinegar, 2 tablespoons of soy sauce, and 1/4 cup of water.
Bring to a simmer, stirring constantly, until the sugar dissolves and the sauce slightly thickens, about 2 minutes.
Remove the chicken from the refrigerator. Thread the chicken pieces onto skewers.
Preheat your grill or broiler. Grill or broil the sosaties for 10-12 minutes, turning halfway through, until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Serve immediately with apricot chutney.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

38g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Spiced Skewered Chicken Chicken Sosaties ?

Spiced Skewered Chicken Chicken Sosaties prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Spiced Skewered Chicken Chicken Sosaties ?

Spiced Skewered Chicken Chicken Sosaties contient environ 330.5 calories par portion, avec environ 81 g de protéines, 7 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Spiced Skewered Chicken Chicken Sosaties ?

Les principaux ingrédients de Spiced Skewered Chicken Chicken Sosaties sont Boneless Skinless Chicken Breasts, Vegetable Oil, Onions, Madras Curry Powder, Garlic Cloves, Coriander Seed. Consultez la liste complète avec les quantités ci-dessus.