Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving Receta

This simple, Weight Watchers-friendly recipe is a flavor explosion! Our adapted version of this comforting turkey soup is slightly brothy for a light and refreshing feel (easily thickened with extra veggies if preferred!). Perfect for a chilly evening, it’s also freezer-friendly and even tastier reheated! Enjoy this low-point, high-flavor soup any time of year. Get ready for a delicious and satisfying meal that's quick to prep and perfect for busy weeknights.

Preparación 25 min
Cocción 440 min
Calorías 194.9 kcal
Proteína 52g
Valoración Sé el primero
Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving 51

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving

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Cómo preparar Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving

  1. In a medium bowl, combine 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), 1/4 teaspoon garlic powder, and 1/4 teaspoon onion powder.
  2. Add 1.5 lbs boneless, skinless turkey breast, cut into 1-inch cubes, to the bowl. Toss to coat evenly with spices. Let sit for at least 15 minutes.
  3. Place the marinated turkey in your slow cooker.
  4. Add 1 (14.5 ounce) can diced tomatoes, undrained, 1 (15 ounce) can black beans, rinsed and drained, 1 (15 ounce) can corn, drained, 1 cup chicken broth (low sodium preferred), 1/2 cup chopped onion, 1 bell pepper (any color), chopped, and 1 teaspoon salt to the slow cooker.
  5. Stir gently to combine all ingredients.
  6. Cover and cook on low for 7-8 hours, or until the turkey is cooked through and tender.
  7. Stir in 2 tablespoons lime juice and 1/4 cup chopped fresh cilantro. Let sit for 5 minutes to allow the flavors to meld.
  8. Serve hot and enjoy! Adjust seasoning to taste.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

15g

Fat

2g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving?

Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving tarda unos 465 minutos de principio a fin: aproximadamente 25 minutos de preparación y 440 minutos de cocción.

¿Cuántas calorías tiene Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving?

Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving tiene aproximadamente 194.9 calorías por ración, con unos 52 g de proteína, 6 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving?

Los ingredientes principales de Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving son Ground Allspice, Cayenne Pepper, Ground Ginger, Garlic Salt, Black Pepper, Skinless Boneless Turkey Breast. Consulta la lista completa con cantidades más arriba.

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