Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving Recette

This simple, Weight Watchers-friendly recipe is a flavor explosion! Our adapted version of this comforting turkey soup is slightly brothy for a light and refreshing feel (easily thickened with extra veggies if preferred!). Perfect for a chilly evening, it’s also freezer-friendly and even tastier reheated! Enjoy this low-point, high-flavor soup any time of year. Get ready for a delicious and satisfying meal that's quick to prep and perfect for busy weeknights.

Préparation 25 min
Cuisson 440 min
Calories 194.9 kcal
Protéines 52g
Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving 51

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving

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Comment préparer Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving

  1. In a medium bowl, combine 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), 1/4 teaspoon garlic powder, and 1/4 teaspoon onion powder.
  2. Add 1.5 lbs boneless, skinless turkey breast, cut into 1-inch cubes, to the bowl. Toss to coat evenly with spices. Let sit for at least 15 minutes.
  3. Place the marinated turkey in your slow cooker.
  4. Add 1 (14.5 ounce) can diced tomatoes, undrained, 1 (15 ounce) can black beans, rinsed and drained, 1 (15 ounce) can corn, drained, 1 cup chicken broth (low sodium preferred), 1/2 cup chopped onion, 1 bell pepper (any color), chopped, and 1 teaspoon salt to the slow cooker.
  5. Stir gently to combine all ingredients.
  6. Cover and cook on low for 7-8 hours, or until the turkey is cooked through and tender.
  7. Stir in 2 tablespoons lime juice and 1/4 cup chopped fresh cilantro. Let sit for 5 minutes to allow the flavors to meld.
  8. Serve hot and enjoy! Adjust seasoning to taste.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

15g

Fat

2g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving ?

Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving prend environ 465 minutes du début à la fin — environ 25 minutes de préparation et 440 minutes de cuisson.

Combien de calories contient Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving ?

Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving contient environ 194.9 calories par portion, avec environ 52 g de protéines, 6 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving ?

Les principaux ingrédients de Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving sont Ground Allspice, Cayenne Pepper, Ground Ginger, Garlic Salt, Black Pepper, Skinless Boneless Turkey Breast. Consultez la liste complète avec les quantités ci-dessus.

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