Ingredientes para Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving
- Ground Allspice
- Cayenne Pepper
- Ground Ginger
- Garlic Salt
- Black Pepper
- Skinless Boneless Turkey Breast
- Garlic Clove
- 1/2 cup chopped onion
- Tomatoes
- Green Chilies
- 1 (15 ounce) can black beans, rinsed and drained
- Chicken Broth
- 1 teaspoon salt
- 2 tablespoons lime juice
- 1/4 cup chopped fresh cilantro
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Como fazer Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving
- In a medium bowl, combine 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), 1/4 teaspoon garlic powder, and 1/4 teaspoon onion powder.
- Add 1.5 lbs boneless, skinless turkey breast, cut into 1-inch cubes, to the bowl. Toss to coat evenly with spices. Let sit for at least 15 minutes.
- Place the marinated turkey in your slow cooker.
- Add 1 (14.5 ounce) can diced tomatoes, undrained, 1 (15 ounce) can black beans, rinsed and drained, 1 (15 ounce) can corn, drained, 1 cup chicken broth (low sodium preferred), 1/2 cup chopped onion, 1 bell pepper (any color), chopped, and 1 teaspoon salt to the slow cooker.
- Stir gently to combine all ingredients.
- Cover and cook on low for 7-8 hours, or until the turkey is cooked through and tender.
- Stir in 2 tablespoons lime juice and 1/4 cup chopped fresh cilantro. Let sit for 5 minutes to allow the flavors to meld.
- Serve hot and enjoy! Adjust seasoning to taste.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
15g
Fat
2g
Carbs
6g
