Ingredientes para Spinach And Feta Cheese Quiche
- 1 medium onion, chopped
- 4 tablespoons olive oil
- 10 oz (280g) frozen spinach
- Salt
- Dill
- 8 oz (225g) crumbled feta cheese
- Cottage Cheese
- Eggs
- Cream
- Deep Dish Pie Shell
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Cómo preparar Spinach And Feta Cheese Quiche
- Preheat oven to 375°F (190°C).
- Chop 1 medium onion and sauté in 1 tablespoon olive oil for 5 minutes until softened.
- Add 10 oz (280g) frozen spinach to the pan with 3 tablespoons olive oil. Cook, stirring frequently, until all liquid has evaporated (about 5-7 minutes).
- In a large bowl, combine the cooked spinach and onion with 8 oz (225g) crumbled feta cheese, 4 large eggs, 1/2 cup heavy cream, 1/4 cup grated Parmesan cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Pour the mixture into an unbaked 9-inch pie crust.
- Bake for 30-35 minutes, or until a knife inserted into the center comes out clean. Let cool slightly before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
9g
Fat
46g
Carbs
4g
