Spinach And Feta Cheese Quiche Recette

Flaky crust cradles a creamy, savory filling of spinach, tangy feta, and subtly sweet onion in this irresistible Spinach and Feta Cheese Quiche recipe. Perfect for brunch, lunch, or a light dinner, this quiche is easy to make and always a crowd-pleaser!

Préparation 20 min

Cuisson 50 min

Calories 283.2 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach And Feta Cheese Quiche

1 medium onion, chopped
4 tablespoons olive oil
10 oz (280g) frozen spinach
Salt
Dill
8 oz (225g) crumbled feta cheese
Cottage Cheese
Eggs
Cream
Deep Dish Pie Shell

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Comment préparer Spinach And Feta Cheese Quiche

Preheat oven to 375°F (190°C).
Chop 1 medium onion and sauté in 1 tablespoon olive oil for 5 minutes until softened.
Add 10 oz (280g) frozen spinach to the pan with 3 tablespoons olive oil. Cook, stirring frequently, until all liquid has evaporated (about 5-7 minutes).
In a large bowl, combine the cooked spinach and onion with 8 oz (225g) crumbled feta cheese, 4 large eggs, 1/2 cup heavy cream, 1/4 cup grated Parmesan cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the mixture into an unbaked 9-inch pie crust.
Bake for 30-35 minutes, or until a knife inserted into the center comes out clean. Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

Fat

46g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Eggs Dairy Oven Easy Cheese Dietary Low Carb Low In Something Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Spinach And Feta Cheese Quiche ?

Spinach And Feta Cheese Quiche prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Spinach And Feta Cheese Quiche ?

Spinach And Feta Cheese Quiche contient environ 283.2 calories par portion, avec environ 18 g de protéines, 4 g de glucides et 33 g de lipides.

De quels ingrédients ai-je besoin pour Spinach And Feta Cheese Quiche ?

Les principaux ingrédients de Spinach And Feta Cheese Quiche sont Onion, Oil, Frozen Spinach, Salt, Dill, Feta Cheese. Consultez la liste complète avec les quantités ci-dessus.