Ingredientes para Spinach Garlic Edamame Hummus
- 1/2 cup shelled edamame (fresh or frozen)
- Frozen Chopped Spinach
- Garbanzo Beans
- Garlic Cloves
- 1/4 cup tahini
- 2-4 tablespoons olive oil
- Sea Salt
- Red Pepper Flakes
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Cómo preparar Spinach Garlic Edamame Hummus
- Combine 1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed, 1 cup packed fresh spinach, 1/2 cup shelled edamame (fresh or frozen), 1/4 cup tahini, 2 cloves garlic, 2 tablespoons lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a food processor.
- Process until smooth, scraping down the sides as needed. With the motor running, slowly drizzle in 2-4 tablespoons olive oil until you reach your desired consistency. (Reduce olive oil for a lower-fat version).
- Taste and adjust seasonings as needed. Add more lemon juice for tanginess, salt for savoriness, or water or chickpea liquid for a thinner consistency.
- Serve immediately or chill for later. This hummus tastes even better the next day!
Nutrition Information (Approximate per serving)
Sodium
82 g
Sugar
2g
Fat
29g
Carbs
15g
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