Squash Hermits Protein Bars Receta

A healthier twist on a classic! These vegan Squash Hermit Protein Bars are packed with vitamins, protein, and minerals, making them the perfect guilt-free snack or dessert. Inspired by a Delicious Living Magazine recipe, this version uses margarine for a vegan adaptation and soy protein powder instead of soy flour. The cakey texture is delightful, and the flavor profile is adaptable to your preferred squash variety. While the original recipe calls for molasses, this adaptation uses a blend of honey and molasses for a less intense sweetness. Feel free to adjust to your liking! We've added granola for a delightful crunch, but nuts and dried fruits are also welcome additions. Prepare to be amazed by this easy-to-make recipe!

Preparación 20 min

Cocción 35 min

Calorías 137.2 kcal

Proteína 5g

Valoración Sé el primero

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Squash Hermits Protein Bars

½ cup soy protein powder
1 ½ cups whole wheat flour
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
Ground Cinnamon
Ground Allspice
½ teaspoon nutmeg
½ cup margarine (vegan)
Winter Squash
¼ cup molasses
Walnuts
Sunflower Seeds
Dried Currants

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Squash Hermits Protein Bars? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Squash Hermits Protein Bars

Preheat oven to 350°F (175°C).
Grease and flour a 9x13 inch baking pan or line with parchment paper.
In a large bowl, whisk together dry ingredients: 1 ½ cups whole wheat flour, ½ cup soy protein powder, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon salt, 1 teaspoon cinnamon, ½ teaspoon nutmeg.
In a separate bowl, combine wet ingredients: ½ cup mashed butternut squash (or your preferred squash), ½ cup margarine (vegan), ½ cup honey, ¼ cup molasses, 1 teaspoon vanilla extract, 2 large eggs (or flax eggs for vegan alternative).
Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.
Stir in ½ cup raisins, ½ cup granola, and ½ cup chopped nuts (optional).
Pour the batter into the prepared pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Let the bars cool completely in the pan before cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

40g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Squash Hermits Protein Bars?

Squash Hermits Protein Bars tarda unos 55 minutos de principio a fin: aproximadamente 20 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Squash Hermits Protein Bars?

Squash Hermits Protein Bars tiene aproximadamente 137.2 calorías por ración, con unos 5 g de proteína, 6 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Squash Hermits Protein Bars?

Los ingredientes principales de Squash Hermits Protein Bars son Soy Flour, Whole Wheat Flour, Baking Soda, Baking Powder, Salt, Ground Cinnamon. Consulta la lista completa con cantidades más arriba.