Squash Hermits Protein Bars Receita

A healthier twist on a classic! These vegan Squash Hermit Protein Bars are packed with vitamins, protein, and minerals, making them the perfect guilt-free snack or dessert. Inspired by a Delicious Living Magazine recipe, this version uses margarine for a vegan adaptation and soy protein powder instead of soy flour. The cakey texture is delightful, and the flavor profile is adaptable to your preferred squash variety. While the original recipe calls for molasses, this adaptation uses a blend of honey and molasses for a less intense sweetness. Feel free to adjust to your liking! We've added granola for a delightful crunch, but nuts and dried fruits are also welcome additions. Prepare to be amazed by this easy-to-make recipe!

Preparo 20 min

Cozimento 35 min

Calorias 137.2 kcal

Proteína 5g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Squash Hermits Protein Bars

½ cup soy protein powder
1 ½ cups whole wheat flour
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
Ground Cinnamon
Ground Allspice
½ teaspoon nutmeg
½ cup margarine (vegan)
Winter Squash
¼ cup molasses
Walnuts
Sunflower Seeds
Dried Currants

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Como fazer Squash Hermits Protein Bars

Preheat oven to 350°F (175°C).
Grease and flour a 9x13 inch baking pan or line with parchment paper.
In a large bowl, whisk together dry ingredients: 1 ½ cups whole wheat flour, ½ cup soy protein powder, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon salt, 1 teaspoon cinnamon, ½ teaspoon nutmeg.
In a separate bowl, combine wet ingredients: ½ cup mashed butternut squash (or your preferred squash), ½ cup margarine (vegan), ½ cup honey, ¼ cup molasses, 1 teaspoon vanilla extract, 2 large eggs (or flax eggs for vegan alternative).
Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.
Stir in ½ cup raisins, ½ cup granola, and ½ cup chopped nuts (optional).
Pour the batter into the prepared pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Let the bars cool completely in the pan before cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

40g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Squash Hermits Protein Bars?

Squash Hermits Protein Bars leva cerca de 55 minutos do início ao fim — aproximadamente 20 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Squash Hermits Protein Bars?

Squash Hermits Protein Bars tem aproximadamente 137.2 calorias por porção, com cerca de 5 g de proteína, 6 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Squash Hermits Protein Bars?

Os principais ingredientes de Squash Hermits Protein Bars são Soy Flour, Whole Wheat Flour, Baking Soda, Baking Powder, Salt, Ground Cinnamon. Veja a lista completa com as medidas acima.