Squash Hermits Protein Bars Rezept

A healthier twist on a classic! These vegan Squash Hermit Protein Bars are packed with vitamins, protein, and minerals, making them the perfect guilt-free snack or dessert. Inspired by a Delicious Living Magazine recipe, this version uses margarine for a vegan adaptation and soy protein powder instead of soy flour. The cakey texture is delightful, and the flavor profile is adaptable to your preferred squash variety. While the original recipe calls for molasses, this adaptation uses a blend of honey and molasses for a less intense sweetness. Feel free to adjust to your liking! We've added granola for a delightful crunch, but nuts and dried fruits are also welcome additions. Prepare to be amazed by this easy-to-make recipe!

Vorbereitung 20 Min.

Kochzeit 35 Min.

Kalorien 137.2 kcal

Eiweiß 5g

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Zutaten für Squash Hermits Protein Bars

½ cup soy protein powder
1 ½ cups whole wheat flour
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
Ground Cinnamon
Ground Allspice
½ teaspoon nutmeg
½ cup margarine (vegan)
Winter Squash
¼ cup molasses
Walnuts
Sunflower Seeds
Dried Currants

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Zubereitung von Squash Hermits Protein Bars

Preheat oven to 350°F (175°C).
Grease and flour a 9x13 inch baking pan or line with parchment paper.
In a large bowl, whisk together dry ingredients: 1 ½ cups whole wheat flour, ½ cup soy protein powder, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon salt, 1 teaspoon cinnamon, ½ teaspoon nutmeg.
In a separate bowl, combine wet ingredients: ½ cup mashed butternut squash (or your preferred squash), ½ cup margarine (vegan), ½ cup honey, ¼ cup molasses, 1 teaspoon vanilla extract, 2 large eggs (or flax eggs for vegan alternative).
Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.
Stir in ½ cup raisins, ½ cup granola, and ½ cup chopped nuts (optional).
Pour the batter into the prepared pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Let the bars cool completely in the pan before cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

40g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Squash Hermits Protein Bars?

Squash Hermits Protein Bars dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Squash Hermits Protein Bars?

Squash Hermits Protein Bars hat etwa 137.2 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 6 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Squash Hermits Protein Bars?

Die wichtigsten Zutaten für Squash Hermits Protein Bars sind Soy Flour, Whole Wheat Flour, Baking Soda, Baking Powder, Salt, Ground Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.