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Squash Hermits Protein Bars Recipe

A healthier twist on a classic! These vegan Squash Hermit Protein Bars are packed with vitamins, protein, and minerals, making them the perfect guilt-free snack or dessert. Inspired by a Delicious Living Magazine recipe, this version uses margarine for a vegan adaptation and soy protein powder instead of soy flour. The cakey texture is delightful, and the flavor profile is adaptable to your preferred squash variety. While the original recipe calls for molasses, this adaptation uses a blend of honey and molasses for a less intense sweetness. Feel free to adjust to your liking! We've added granola for a delightful crunch, but nuts and dried fruits are also welcome additions. Prepare to be amazed by this easy-to-make recipe!

Prep Time 20 mins
Cook Time 35 mins
Calories 137.2 kcal
Protein 5g
Rating 5.0 (2 Reviews)
Squash Hermits Protein Bars 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Squash Hermits Protein Bars

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How to Make Squash Hermits Protein Bars

  1. Preheat oven to 350°F (175°C).
  2. Grease and flour a 9x13 inch baking pan or line with parchment paper.
  3. In a large bowl, whisk together dry ingredients: 1 ½ cups whole wheat flour, ½ cup soy protein powder, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon salt, 1 teaspoon cinnamon, ½ teaspoon nutmeg.
  4. In a separate bowl, combine wet ingredients: ½ cup mashed butternut squash (or your preferred squash), ½ cup margarine (vegan), ½ cup honey, ¼ cup molasses, 1 teaspoon vanilla extract, 2 large eggs (or flax eggs for vegan alternative).
  5. Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.
  6. Stir in ½ cup raisins, ½ cup granola, and ½ cup chopped nuts (optional).
  7. Pour the batter into the prepared pan and spread evenly.
  8. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let the bars cool completely in the pan before cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

40g

Fat

4g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Desserts Lunch Snacks Vegetables Oven Easy Beginner Cook Potluck Vegan Vegetarian Cookies And Brownies Bar Cookies Grains Dietary Brown Bag Egg Free Free Of Something Pasta Rice And Grains Squash To Go Equipment Number Of Servings