Ingredientes para Baked Chicken Oregano
- 1 1/2 cups dry breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tablespoon dried oregano
- 1 teaspoon garlic salt
- 1/2 teaspoon black pepper
- 2 tablespoons Dijon mustard
- 4 boneless, skinless chicken breast halves (about 1 1/2 lbs total)
- cooking spray
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Cómo preparar Baked Chicken Oregano
- Preheat oven to 425°F (220°C).
- Lightly spray a jelly roll pan with cooking spray.
- In a shallow dish, combine 1 1/2 cups breadcrumbs, 1/2 cup grated Parmesan cheese, 1 tablespoon dried oregano, 1 teaspoon garlic salt, and 1/2 teaspoon black pepper.
- Spread 2 tablespoons Dijon mustard evenly over both sides of 4 boneless, skinless chicken breasts (about 1.5 lbs total).
- Press the breadcrumb mixture firmly onto both sides of the mustard-coated chicken breasts.
- Place chicken breasts on the prepared jelly roll pan.
- Bake uncovered for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear when pierced with a fork. (Optional: Add 2 extra uncoated chicken breasts to the pan during the last 15 minutes for use in salads or sandwiches.)
- Let rest for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
2g
Fat
6g
Carbs
1g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Lunch Main Dish Poultry Canadian Oven Easy Beginner Cook Dinner Party Holiday Event Kid Friendly Chicken Dietary Low Saturated Fat High Protein Low Carb British Columbian High In Something Low In Something Meat Equipment
