Unearth a culinary treasure with this authentic Cornish pasty recipe! Inspired by the hearty meals of Cornwall's coal miners, these individual pies are a delicious and historically significant fast food. Packed with tender beef, potatoes, rutabaga (swede), and onion, encased in a flaky homemade crust, this recipe transports you to the heart of Cornwall. Perfect for a satisfying lunch, dinner, or a unique historical cooking experience. Adapted from "Favourite English Recipes," this updated version brings this classic to your kitchen! #CornishPasty #BritishFood #HistoricalRecipes #EasyRecipe #Pastry #ComfortFood
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Cómo preparar The Coal Miner's Fast Food Cornish Pasties
Preheat oven to 400°F (200°C).
In a large bowl, rub 1 cup of shortening into 3 cups of all-purpose flour and 1 tsp of salt. Gradually add 1/2 cup of ice water, mixing until a firm dough forms.
Divide the dough into 4 equal pieces. On a lightly floured surface, roll each piece into a 7-inch circle.
In a bowl, combine 1 lb of cubed beef (all fat removed), 2 medium potatoes (diced), 1 medium rutabaga (diced), and 1 medium onion (finely chopped). Season generously with salt and pepper.
Place 1/4 of the meat and vegetable mixture into the center of each pastry circle.
Dot 1 tbsp of butter over each filling.
Dampen the edges of each pastry circle with water. Fold the pastry over the filling, forming a half-moon shape. Crimp the edges firmly to seal, creating a decorative edge.
Place the pasties on a lightly floured baking tray.
Bake for 45-50 minutes, or until the crust is golden brown and the filling is cooked through.
Nutrition Information(Approximate per serving)
Sodium
7 g
Sugar
33g
Fat
107g
Carbs
39g
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¿Cuánto se tarda en preparar The Coal Miner's Fast Food Cornish Pasties?
The Coal Miner's Fast Food Cornish Pasties tarda unos 95 minutos de principio a fin: aproximadamente 30 minutos de preparación y 65 minutos de cocción.
¿Cuántas calorías tiene The Coal Miner's Fast Food Cornish Pasties?
The Coal Miner's Fast Food Cornish Pasties tiene aproximadamente 1109.6 calorías por ración, con unos 78 g de proteína, 39 g de carbohidratos y 80 g de grasa.
¿Qué ingredientes necesito para The Coal Miner's Fast Food Cornish Pasties?
Los ingredientes principales de The Coal Miner's Fast Food Cornish Pasties son Flour, Lard, Salt, Water, Lean Beef, Potato. Consulta la lista completa con cantidades más arriba.
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