The Coal Miner's Fast Food Cornish Pasties Recette
Unearth a culinary treasure with this authentic Cornish pasty recipe! Inspired by the hearty meals of Cornwall's coal miners, these individual pies are a delicious and historically significant fast food. Packed with tender beef, potatoes, rutabaga (swede), and onion, encased in a flaky homemade crust, this recipe transports you to the heart of Cornwall. Perfect for a satisfying lunch, dinner, or a unique historical cooking experience. Adapted from "Favourite English Recipes," this updated version brings this classic to your kitchen! #CornishPasty #BritishFood #HistoricalRecipes #EasyRecipe #Pastry #ComfortFood
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Comment préparer The Coal Miner's Fast Food Cornish Pasties
Preheat oven to 400°F (200°C).
In a large bowl, rub 1 cup of shortening into 3 cups of all-purpose flour and 1 tsp of salt. Gradually add 1/2 cup of ice water, mixing until a firm dough forms.
Divide the dough into 4 equal pieces. On a lightly floured surface, roll each piece into a 7-inch circle.
In a bowl, combine 1 lb of cubed beef (all fat removed), 2 medium potatoes (diced), 1 medium rutabaga (diced), and 1 medium onion (finely chopped). Season generously with salt and pepper.
Place 1/4 of the meat and vegetable mixture into the center of each pastry circle.
Dot 1 tbsp of butter over each filling.
Dampen the edges of each pastry circle with water. Fold the pastry over the filling, forming a half-moon shape. Crimp the edges firmly to seal, creating a decorative edge.
Place the pasties on a lightly floured baking tray.
Bake for 45-50 minutes, or until the crust is golden brown and the filling is cooked through.
Nutrition Information(Approximate per serving)
Sodium
7 g
Sugar
33g
Fat
107g
Carbs
39g
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Combien de temps faut-il pour préparer The Coal Miner's Fast Food Cornish Pasties ?
The Coal Miner's Fast Food Cornish Pasties prend environ 95 minutes du début à la fin — environ 30 minutes de préparation et 65 minutes de cuisson.
Combien de calories contient The Coal Miner's Fast Food Cornish Pasties ?
The Coal Miner's Fast Food Cornish Pasties contient environ 1109.6 calories par portion, avec environ 78 g de protéines, 39 g de glucides et 80 g de lipides.
De quels ingrédients ai-je besoin pour The Coal Miner's Fast Food Cornish Pasties ?
Les principaux ingrédients de The Coal Miner's Fast Food Cornish Pasties sont Flour, Lard, Salt, Water, Lean Beef, Potato. Consultez la liste complète avec les quantités ci-dessus.
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