Ingredients for The Coal Miner's Fast Food Cornish Pasties
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How to Make The Coal Miner's Fast Food Cornish Pasties
- Preheat oven to 400°F (200°C).
- In a large bowl, rub 1 cup of shortening into 3 cups of all-purpose flour and 1 tsp of salt. Gradually add 1/2 cup of ice water, mixing until a firm dough forms.
- Divide the dough into 4 equal pieces. On a lightly floured surface, roll each piece into a 7-inch circle.
- In a bowl, combine 1 lb of cubed beef (all fat removed), 2 medium potatoes (diced), 1 medium rutabaga (diced), and 1 medium onion (finely chopped). Season generously with salt and pepper.
- Place 1/4 of the meat and vegetable mixture into the center of each pastry circle.
- Dot 1 tbsp of butter over each filling.
- Dampen the edges of each pastry circle with water. Fold the pastry over the filling, forming a half-moon shape. Crimp the edges firmly to seal, creating a decorative edge.
- Place the pasties on a lightly floured baking tray.
- Bake for 45-50 minutes, or until the crust is golden brown and the filling is cooked through.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
33g
Fat
107g
Carbs
39g
