Unearth a culinary treasure with this authentic Cornish pasty recipe! Inspired by the hearty meals of Cornwall's coal miners, these individual pies are a delicious and historically significant fast food. Packed with tender beef, potatoes, rutabaga (swede), and onion, encased in a flaky homemade crust, this recipe transports you to the heart of Cornwall. Perfect for a satisfying lunch, dinner, or a unique historical cooking experience. Adapted from "Favourite English Recipes," this updated version brings this classic to your kitchen! #CornishPasty #BritishFood #HistoricalRecipes #EasyRecipe #Pastry #ComfortFood
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Zubereitung von The Coal Miner's Fast Food Cornish Pasties
Preheat oven to 400°F (200°C).
In a large bowl, rub 1 cup of shortening into 3 cups of all-purpose flour and 1 tsp of salt. Gradually add 1/2 cup of ice water, mixing until a firm dough forms.
Divide the dough into 4 equal pieces. On a lightly floured surface, roll each piece into a 7-inch circle.
In a bowl, combine 1 lb of cubed beef (all fat removed), 2 medium potatoes (diced), 1 medium rutabaga (diced), and 1 medium onion (finely chopped). Season generously with salt and pepper.
Place 1/4 of the meat and vegetable mixture into the center of each pastry circle.
Dot 1 tbsp of butter over each filling.
Dampen the edges of each pastry circle with water. Fold the pastry over the filling, forming a half-moon shape. Crimp the edges firmly to seal, creating a decorative edge.
Place the pasties on a lightly floured baking tray.
Bake for 45-50 minutes, or until the crust is golden brown and the filling is cooked through.
Nutrition Information(Approximate per serving)
Sodium
7 g
Sugar
33g
Fat
107g
Carbs
39g
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Wie lange dauert die Zubereitung von The Coal Miner's Fast Food Cornish Pasties?
The Coal Miner's Fast Food Cornish Pasties dauert insgesamt etwa 95 Minuten – ungefähr 30 Minuten Vorbereitung und 65 Minuten Kochzeit.
Wie viele Kalorien hat The Coal Miner's Fast Food Cornish Pasties?
The Coal Miner's Fast Food Cornish Pasties hat etwa 1109.6 Kalorien pro Portion, mit ungefähr 78 g Eiweiß, 39 g Kohlenhydraten und 80 g Fett.
Welche Zutaten brauche ich für The Coal Miner's Fast Food Cornish Pasties?
Die wichtigsten Zutaten für The Coal Miner's Fast Food Cornish Pasties sind Flour, Lard, Salt, Water, Lean Beef, Potato. Die vollständige Liste mit Mengenangaben findest du oben.
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