The Perfect Summer Sandwich Receta

This recipe elevates the classic summer sandwich to new heights! Fresh, grilled vegetables bursting with flavor are paired with creamy goat cheese and crusty rolls for a taste of sunshine. Perfect for a quick weeknight meal or a delightful picnic, this recipe is surprisingly kid-friendly too (see serving tip!). Enjoy the taste of summer, all year round!

Preparación 15 min
Cocción 30 min
Calorías 301.8 kcal
Proteína 28g
Valoración Sé el primero
The Perfect Summer Sandwich 81

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para The Perfect Summer Sandwich

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Cómo preparar The Perfect Summer Sandwich

  1. Preheat your grill pan to medium-high heat.
  2. In a large bowl, toss the following vegetables in 2 tablespoons of olive oil: 1 red bell pepper (sliced), 1 zucchini (sliced), 1 yellow squash (sliced), 1 medium red onion (sliced), and 1 cup cherry or grape tomatoes.
  3. Season generously with 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon Herbs de Provence.
  4. Grill the vegetables in batches for 3-5 minutes per side, or until tender and slightly charred. (Tip: For easier grilling, thread onion slices onto skewers.)
  5. While the vegetables grill, split the sandwich rolls lengthwise using a serrated knife. Leave one side of each roll intact for easy handling.
  6. Spread 1 ounce of goat cheese evenly on both sides of each split roll.
  7. Layer several slices of fresh tomato on the bottom half of each roll.
  8. Top with the evenly divided grilled vegetables.
  9. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

47g

Fat

32g

Carbs

13g

Preguntas frecuentes

¿Cuánto se tarda en preparar The Perfect Summer Sandwich?

The Perfect Summer Sandwich tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene The Perfect Summer Sandwich?

The Perfect Summer Sandwich tiene aproximadamente 301.8 calorías por ración, con unos 28 g de proteína, 13 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para The Perfect Summer Sandwich?

Los ingredientes principales de The Perfect Summer Sandwich son Zucchini, Eggplant, Sweet Onion, Salt And Pepper, Herbes De Provence, Olive Oil. Consulta la lista completa con cantidades más arriba.

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