The Perfect Summer Sandwich Recette

This recipe elevates the classic summer sandwich to new heights! Fresh, grilled vegetables bursting with flavor are paired with creamy goat cheese and crusty rolls for a taste of sunshine. Perfect for a quick weeknight meal or a delightful picnic, this recipe is surprisingly kid-friendly too (see serving tip!). Enjoy the taste of summer, all year round!

Préparation 15 min

Cuisson 30 min

Calories 301.8 kcal

Protéines 28g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour The Perfect Summer Sandwich

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Comment préparer The Perfect Summer Sandwich

Preheat your grill pan to medium-high heat.
In a large bowl, toss the following vegetables in 2 tablespoons of olive oil: 1 red bell pepper (sliced), 1 zucchini (sliced), 1 yellow squash (sliced), 1 medium red onion (sliced), and 1 cup cherry or grape tomatoes.
Season generously with 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon Herbs de Provence.
Grill the vegetables in batches for 3-5 minutes per side, or until tender and slightly charred. (Tip: For easier grilling, thread onion slices onto skewers.)
While the vegetables grill, split the sandwich rolls lengthwise using a serrated knife. Leave one side of each roll intact for easy handling.
Spread 1 ounce of goat cheese evenly on both sides of each split roll.
Layer several slices of fresh tomato on the bottom half of each roll.
Top with the evenly divided grilled vegetables.
Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

47g

Fat

32g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails European Italian Mediterranean The Americas American Healthy Vegetarian Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Healthy Lunch Summer Dietary Low Sodium Low Cholesterol Seasonal Sandwiches Low Calorie Low Carb Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer The Perfect Summer Sandwich ?

The Perfect Summer Sandwich prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient The Perfect Summer Sandwich ?

The Perfect Summer Sandwich contient environ 301.8 calories par portion, avec environ 28 g de protéines, 13 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour The Perfect Summer Sandwich ?

Les principaux ingrédients de The Perfect Summer Sandwich sont Zucchini, Eggplant, Sweet Onion, Salt And Pepper, Herbes De Provence, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.