Ingredientes para Three Bean Casserole
- Kidney Beans
- Navy Beans
- Black Beans
- 1/2 medium onion (chopped)
- Green Pepper
- 2 cloves garlic (minced)
- Chipotle Chile In Adobo
- 1 tablespoon adobo sauce
- 1/4 cup barbecue sauce
- Toasted Wheat Germ
- Cheddar Cheese
- Ground Cumin
- 2 tablespoons butter, melted
- 2 tablespoons fresh cilantro, chopped (optional)
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Cómo preparar Three Bean Casserole
- Preheat oven to 350°F (175°C). Spray a 9-inch glass baking dish with cooking spray.
- In a large bowl, combine 1 (15-ounce) can kidney beans (drained and rinsed), 1 (15-ounce) can pinto beans (drained and rinsed), 1 (15-ounce) can black beans (drained and rinsed), 1/2 medium onion (chopped), 1/2 green bell pepper (chopped), 2 cloves garlic (minced), 1 chipotle pepper in adobo sauce (minced), 1 tablespoon adobo sauce, and 1/4 cup barbecue sauce.
- Mix thoroughly until all ingredients are well combined.
- Pour the bean mixture into the prepared baking dish.
- In a separate small bowl, combine 1/2 cup shredded cheddar cheese, 1/4 cup wheat germ, 1 teaspoon ground cumin, and 2 tablespoons butter, melted.
- Mix until well combined.
- Sprinkle the cheese mixture evenly over the bean mixture in the baking dish.
- Bake for 30-35 minutes, or until the beans are heated through and the topping is golden brown and bubbly.
- Garnish with 2 tablespoons fresh cilantro, chopped (optional), before serving.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
12g
Fat
26g
Carbs
14g
