Three Bean Casserole Rezept

This hearty and healthy Three Bean Casserole recipe, inspired by Save Mart Supermarkets, is a flavor explosion! Packed with three types of beans, vibrant veggies, and a crunchy, cheesy topping, it's the perfect comfort food for a weeknight dinner or potluck. Easy to make and bursting with southwestern flair, this recipe will quickly become a family favorite.

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 320.4 kcal
Eiweiß 34g
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Three Bean Casserole 76

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Zubereitung von Three Bean Casserole

  1. Preheat oven to 350°F (175°C). Spray a 9-inch glass baking dish with cooking spray.
  2. In a large bowl, combine 1 (15-ounce) can kidney beans (drained and rinsed), 1 (15-ounce) can pinto beans (drained and rinsed), 1 (15-ounce) can black beans (drained and rinsed), 1/2 medium onion (chopped), 1/2 green bell pepper (chopped), 2 cloves garlic (minced), 1 chipotle pepper in adobo sauce (minced), 1 tablespoon adobo sauce, and 1/4 cup barbecue sauce.
  3. Mix thoroughly until all ingredients are well combined.
  4. Pour the bean mixture into the prepared baking dish.
  5. In a separate small bowl, combine 1/2 cup shredded cheddar cheese, 1/4 cup wheat germ, 1 teaspoon ground cumin, and 2 tablespoons butter, melted.
  6. Mix until well combined.
  7. Sprinkle the cheese mixture evenly over the bean mixture in the baking dish.
  8. Bake for 30-35 minutes, or until the beans are heated through and the topping is golden brown and bubbly.
  9. Garnish with 2 tablespoons fresh cilantro, chopped (optional), before serving.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

12g

Fat

26g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Southern Healthy Vegetarian Gluten Free Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Casseroles Main Dish Side Dishes Beans Eggs Dairy Vegetables Oven Easy Potluck Vegetarian Grains Cheese Dietary Spicy Pasta Rice And Grains Onions Peppers Taste Mood To Go Equipment Presentation Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Three Bean Casserole?

Three Bean Casserole dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Three Bean Casserole?

Three Bean Casserole hat etwa 320.4 Kalorien pro Portion, mit ungefähr 34 g Eiweiß, 14 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Three Bean Casserole?

Die wichtigsten Zutaten für Three Bean Casserole sind Kidney Beans, Navy Beans, Black Beans, Onion, Green Pepper, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.

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