Three Bean Casserole Receita

This hearty and healthy Three Bean Casserole recipe, inspired by Save Mart Supermarkets, is a flavor explosion! Packed with three types of beans, vibrant veggies, and a crunchy, cheesy topping, it's the perfect comfort food for a weeknight dinner or potluck. Easy to make and bursting with southwestern flair, this recipe will quickly become a family favorite.

Preparo 20 min
Cozimento 45 min
Calorias 320.4 kcal
Proteína 34g
Avaliação Seja o primeiro
Three Bean Casserole 76

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Three Bean Casserole

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Como fazer Three Bean Casserole

  1. Preheat oven to 350°F (175°C). Spray a 9-inch glass baking dish with cooking spray.
  2. In a large bowl, combine 1 (15-ounce) can kidney beans (drained and rinsed), 1 (15-ounce) can pinto beans (drained and rinsed), 1 (15-ounce) can black beans (drained and rinsed), 1/2 medium onion (chopped), 1/2 green bell pepper (chopped), 2 cloves garlic (minced), 1 chipotle pepper in adobo sauce (minced), 1 tablespoon adobo sauce, and 1/4 cup barbecue sauce.
  3. Mix thoroughly until all ingredients are well combined.
  4. Pour the bean mixture into the prepared baking dish.
  5. In a separate small bowl, combine 1/2 cup shredded cheddar cheese, 1/4 cup wheat germ, 1 teaspoon ground cumin, and 2 tablespoons butter, melted.
  6. Mix until well combined.
  7. Sprinkle the cheese mixture evenly over the bean mixture in the baking dish.
  8. Bake for 30-35 minutes, or until the beans are heated through and the topping is golden brown and bubbly.
  9. Garnish with 2 tablespoons fresh cilantro, chopped (optional), before serving.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

12g

Fat

26g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Southern Healthy Vegetarian Gluten Free Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Casseroles Main Dish Side Dishes Beans Eggs Dairy Vegetables Oven Easy Potluck Vegetarian Grains Cheese Dietary Spicy Pasta Rice And Grains Onions Peppers Taste Mood To Go Equipment Presentation Served Hot

Perguntas frequentes

Quanto tempo leva para fazer Three Bean Casserole?

Three Bean Casserole leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Three Bean Casserole?

Three Bean Casserole tem aproximadamente 320.4 calorias por porção, com cerca de 34 g de proteína, 14 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Three Bean Casserole?

Os principais ingredientes de Three Bean Casserole são Kidney Beans, Navy Beans, Black Beans, Onion, Green Pepper, Garlic. Veja a lista completa com as medidas acima.

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