Three Bean Casserole Recipe

This hearty and healthy Three Bean Casserole recipe, inspired by Save Mart Supermarkets, is a flavor explosion! Packed with three types of beans, vibrant veggies, and a crunchy, cheesy topping, it's the perfect comfort food for a weeknight dinner or potluck. Easy to make and bursting with southwestern flair, this recipe will quickly become a family favorite.

Prep Time 20 mins
Cook Time 45 mins
Calories 320.4 kcal
Protein 34g
Rating Be the first
Three Bean Casserole 122

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Three Bean Casserole

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How to Make Three Bean Casserole

  1. Preheat oven to 350°F (175°C). Spray a 9-inch glass baking dish with cooking spray.
  2. In a large bowl, combine 1 (15-ounce) can kidney beans (drained and rinsed), 1 (15-ounce) can pinto beans (drained and rinsed), 1 (15-ounce) can black beans (drained and rinsed), 1/2 medium onion (chopped), 1/2 green bell pepper (chopped), 2 cloves garlic (minced), 1 chipotle pepper in adobo sauce (minced), 1 tablespoon adobo sauce, and 1/4 cup barbecue sauce.
  3. Mix thoroughly until all ingredients are well combined.
  4. Pour the bean mixture into the prepared baking dish.
  5. In a separate small bowl, combine 1/2 cup shredded cheddar cheese, 1/4 cup wheat germ, 1 teaspoon ground cumin, and 2 tablespoons butter, melted.
  6. Mix until well combined.
  7. Sprinkle the cheese mixture evenly over the bean mixture in the baking dish.
  8. Bake for 30-35 minutes, or until the beans are heated through and the topping is golden brown and bubbly.
  9. Garnish with 2 tablespoons fresh cilantro, chopped (optional), before serving.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

12g

Fat

26g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Southern Healthy Vegetarian Gluten Free Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Casseroles Main Dish Side Dishes Beans Eggs Dairy Vegetables Oven Easy Potluck Vegetarian Grains Cheese Dietary Spicy Pasta Rice And Grains Onions Peppers Taste Mood To Go Equipment Presentation Served Hot

Frequently Asked Questions

How long does it take to make Three Bean Casserole?

Three Bean Casserole takes about 65 minutes from start to finish — roughly 20 minutes to prepare and 45 minutes to cook.

How many calories are in Three Bean Casserole?

Three Bean Casserole has approximately 320.4 calories per serving, with about 34 g protein, 14 g carbohydrates and 15 g fat.

What ingredients do I need for Three Bean Casserole?

The key ingredients for Three Bean Casserole are Kidney Beans, Navy Beans, Black Beans, Onion, Green Pepper, Garlic. See the full list with measurements above.

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