Ingredientes para Tzatziki Cucumber Dipping Sauce
- Plain Yogurt
- Cucumbers
- 1 teaspoon salt (plus a pinch for garlic)
- Garlic Cloves
- Fresh Lemon Juice
- 2 tablespoons extra virgin olive oil
- Fresh Ground Pepper
- Mint Leaf
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Cómo preparar Tzatziki Cucumber Dipping Sauce
- Line a sieve with two layers of dampened cheesecloth. Spoon in 2 cups of Greek yogurt and set the sieve over a bowl. Refrigerate for 2-3 hours, or until the yogurt has reduced by about half and is thick and creamy.
- While the yogurt thickens, prepare the cucumber: Shred or finely julienne 1 medium cucumber (about 1 cup).
- Place the shredded cucumber in a colander. Sprinkle generously with 1 teaspoon of salt, toss well, and let drain for at least 30 minutes to an hour. This removes excess moisture.
- Rinse the cucumber under cold water and gently pat it dry with paper towels.
- In a mortar and pestle, muddle 2 cloves of garlic with a pinch of salt until fragrant.
- In a medium bowl, combine the thickened yogurt, drained cucumber, muddled garlic, 2 tablespoons of fresh lemon juice, 2 tablespoons of extra virgin olive oil, and salt and pepper to taste.
- Stir in 2 tablespoons of chopped fresh mint (optional).
- Mix well to combine all ingredients.
- Taste and adjust seasonings as needed. Serve immediately or refrigerate for 1-2 days to allow the flavors to meld. Stir gently before serving and garnish with additional fresh mint leaves, if desired.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
40g
Fat
18g
Carbs
4g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Sauces Appetizers Salads Condiments Etc Eggs Dairy Vegetables Greek European Refrigerator Spring Summer Vegetarian Dips Spreads Salad Dressings Dietary Spicy Low Sodium Low Cholesterol Seasonal Low Calorie Low Carb Savory Sauces Low In Something Taste Mood Equipment Number Of Servings Presentation Served Cold
