Tzatziki Cucumber Dipping Sauce Recette

Authentic Greek Tzatziki! This creamy, refreshing cucumber dipping sauce is perfect for veggies, pita bread, or as a cooling counterpoint to spicy dishes. Easy to make and bursting with fresh flavors, this recipe will become your new go-to!

Préparation 45 min

Cuisson 15 min

Calories 144.9 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tzatziki Cucumber Dipping Sauce

Plain Yogurt
Cucumbers
1 teaspoon salt (plus a pinch for garlic)
Garlic Cloves
Fresh Lemon Juice
2 tablespoons extra virgin olive oil
Fresh Ground Pepper
Mint Leaf

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Comment préparer Tzatziki Cucumber Dipping Sauce

Line a sieve with two layers of dampened cheesecloth. Spoon in 2 cups of Greek yogurt and set the sieve over a bowl. Refrigerate for 2-3 hours, or until the yogurt has reduced by about half and is thick and creamy.
While the yogurt thickens, prepare the cucumber: Shred or finely julienne 1 medium cucumber (about 1 cup).
Place the shredded cucumber in a colander. Sprinkle generously with 1 teaspoon of salt, toss well, and let drain for at least 30 minutes to an hour. This removes excess moisture.
Rinse the cucumber under cold water and gently pat it dry with paper towels.
In a mortar and pestle, muddle 2 cloves of garlic with a pinch of salt until fragrant.
In a medium bowl, combine the thickened yogurt, drained cucumber, muddled garlic, 2 tablespoons of fresh lemon juice, 2 tablespoons of extra virgin olive oil, and salt and pepper to taste.
Stir in 2 tablespoons of chopped fresh mint (optional).
Mix well to combine all ingredients.
Taste and adjust seasonings as needed. Serve immediately or refrigerate for 1-2 days to allow the flavors to meld. Stir gently before serving and garnish with additional fresh mint leaves, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

40g

Fat

18g

Carbs

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Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Tzatziki Cucumber Dipping Sauce ?

Tzatziki Cucumber Dipping Sauce prend environ 60 minutes du début à la fin — environ 45 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Tzatziki Cucumber Dipping Sauce ?

Tzatziki Cucumber Dipping Sauce contient environ 144.9 calories par portion, avec environ 13 g de protéines, 4 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Tzatziki Cucumber Dipping Sauce ?

Les principaux ingrédients de Tzatziki Cucumber Dipping Sauce sont Plain Yogurt, Cucumbers, Salt, Garlic Cloves, Fresh Lemon Juice, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.