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Tzatziki Cucumber Dipping Sauce Recipe

Authentic Greek Tzatziki! This creamy, refreshing cucumber dipping sauce is perfect for veggies, pita bread, or as a cooling counterpoint to spicy dishes. Easy to make and bursting with fresh flavors, this recipe will become your new go-to!

Prep Time 45 mins
Cook Time 15 mins
Calories 144.9 kcal
Protein 13g
Rating 4.7 (75 Reviews)
Tzatziki Cucumber Dipping Sauce 16

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tzatziki Cucumber Dipping Sauce

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How to Make Tzatziki Cucumber Dipping Sauce

  1. Line a sieve with two layers of dampened cheesecloth. Spoon in 2 cups of Greek yogurt and set the sieve over a bowl. Refrigerate for 2-3 hours, or until the yogurt has reduced by about half and is thick and creamy.
  2. While the yogurt thickens, prepare the cucumber: Shred or finely julienne 1 medium cucumber (about 1 cup).
  3. Place the shredded cucumber in a colander. Sprinkle generously with 1 teaspoon of salt, toss well, and let drain for at least 30 minutes to an hour. This removes excess moisture.
  4. Rinse the cucumber under cold water and gently pat it dry with paper towels.
  5. In a mortar and pestle, muddle 2 cloves of garlic with a pinch of salt until fragrant.
  6. In a medium bowl, combine the thickened yogurt, drained cucumber, muddled garlic, 2 tablespoons of fresh lemon juice, 2 tablespoons of extra virgin olive oil, and salt and pepper to taste.
  7. Stir in 2 tablespoons of chopped fresh mint (optional).
  8. Mix well to combine all ingredients.
  9. Taste and adjust seasonings as needed. Serve immediately or refrigerate for 1-2 days to allow the flavors to meld. Stir gently before serving and garnish with additional fresh mint leaves, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

40g

Fat

18g

Carbs

4g

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Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Sauces Appetizers Salads Condiments Etc Eggs Dairy Vegetables Greek European Refrigerator Spring Summer Vegetarian Dips Spreads Salad Dressings Dietary Spicy Low Sodium Low Cholesterol Seasonal Low Calorie Low Carb Savory Sauces Low In Something Taste Mood Equipment Number Of Servings Presentation Served Cold