Unfried Chicken Ww Recette

Craving crispy, juicy chicken without the guilt? This Unfried Chicken recipe is a game-changer! Enjoy a delicious, healthy, and unbelievably flavorful chicken dish with only 6 Weight Watchers points per serving. Perfect for families and those watching their cholesterol, this simple recipe uses boneless chicken breasts (cut into kid-friendly fingers for faster cooking) and a crunchy cornflake coating. Get ready for a taste sensation that's both satisfying and surprisingly low in points!

Préparation 15 min
Cuisson 55 min
Calories 615.8 kcal
Protéines 99g
Unfried Chicken Ww 64

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Unfried Chicken Ww

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Comment préparer Unfried Chicken Ww

  1. Preheat oven to 375°F (190°C).
  2. Lightly spray a large, shallow baking pan with non-stick cooking spray.
  3. In a large bowl, whisk together 1/2 cup low-sodium chicken broth, 1/4 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon paprika. Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch strips, and toss to coat evenly.
  4. Place 2 cups crushed cornflakes in a large resealable bag. Add the chicken pieces one at a time, shaking gently to coat completely.
  5. Arrange the coated chicken in the prepared baking pan. Lightly spray the top of the chicken with non-stick cooking spray.
  6. Bake for 45-55 minutes, or until the chicken is golden brown and cooked through (internal temperature reaches 165°F/74°C).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

3g

Fat

59g

Carbs

1g

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Questions fréquentes

Combien de temps faut-il pour préparer Unfried Chicken Ww ?

Unfried Chicken Ww prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Unfried Chicken Ww ?

Unfried Chicken Ww contient environ 615.8 calories par portion, avec environ 99 g de protéines, 1 g de glucides et 66 g de lipides.

De quels ingrédients ai-je besoin pour Unfried Chicken Ww ?

Les principaux ingrédients de Unfried Chicken Ww sont Reduced Calorie Mayonnaise, Dijon Mustard, Lemon Zest, Salt, Hot Pepper Sauce, Chicken. Consultez la liste complète avec les quantités ci-dessus.

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