Vegan Nanaimo Bars Receta

Indulge in these decadent Vegan Nanaimo Bars, a healthier take on the classic! This recipe, adapted from Sarah Kramer's "Vegan a Go-Go," uses half stevia and half sugar for a delicious treat that's lighter on the sugar. Get ready for a delightful combination of creamy, chocolatey, and nutty layers that will impress even the most discerning dessert lover. Perfect for potlucks, parties, or a satisfying weekend treat!

Preparación 30 min
Cocción 150 min
Calorías 419.5 kcal
Proteína 10g
Valoración Sé el primero
Vegan Nanaimo Bars 44

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Vegan Nanaimo Bars

  • Vegan Margarine
  • 1/4 cup (50g) granulated sugar (for bottom layer) + 1 cup (170g) powdered icing sugar (for middle layer)
  • Cocoa Powder
  • Ground Flax Seeds
  • 3 tablespoons water
  • 1/2 cup (60g) chopped walnuts
  • Unsweetened Coconut
  • Graham Cracker Crust
  • Soymilk
  • Cornstarch
  • Vanilla Extract
  • 1/4 teaspoon turmeric
  • 1 cup (170g) powdered icing sugar
  • Unsweetened Chocolate Squares

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Vegan Nanaimo Bars? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Vegan Nanaimo Bars

  1. **Prepare the Bottom Layer:** In a medium saucepan over low heat, melt 1/2 cup (113g) vegan margarine and 1/4 cup (50g) granulated sugar, stirring until combined.
  2. Stir in 1/4 cup (30g) unsweetened cocoa powder until smooth. Remove from heat.
  3. In a medium bowl, combine 1 tablespoon ground flaxseed meal, 3 tablespoons water (mix and let sit for 5 minutes to create flax egg), 1/2 cup (60g) chopped walnuts, 1/2 cup (60g) shredded coconut, and 1 1/2 cups (150g) graham cracker crumbs.
  4. Add the melted chocolate mixture and stir well to combine.
  5. Press the mixture firmly into an ungreased 8x8 inch baking pan.
  6. Set aside.
  7. **Prepare the Top Layer:** In a medium saucepan over low heat, melt 1/4 cup (57g) vegan margarine.
  8. Add 4 oz (113g) vegan dark chocolate, stirring frequently to prevent burning, until melted and smooth.
  9. Remove from heat and let cool slightly until pourable but still liquid.
  10. **Prepare the Middle Layer:** In a food processor or medium bowl, cream together 1/2 cup (113g) vegan margarine, 1/4 cup (60ml) plant-based milk, 2 tablespoons cornstarch, 1 teaspoon vanilla extract, 1/4 teaspoon turmeric (for color), and 1 cup (170g) powdered icing sugar until light and fluffy.
  11. **Assemble the Bars:** Spread the middle layer evenly over the bottom layer in the prepared pan.
  12. Pour the cooled chocolate sauce evenly over the middle layer.
  13. Refrigerate for at least 2 hours, or until firm.
  14. Cut into 9 squares and serve. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

135g

Fat

96g

Carbs

15g

Preguntas frecuentes

¿Cuánto se tarda en preparar Vegan Nanaimo Bars?

Vegan Nanaimo Bars tarda unos 180 minutos de principio a fin: aproximadamente 30 minutos de preparación y 150 minutos de cocción.

¿Cuántas calorías tiene Vegan Nanaimo Bars?

Vegan Nanaimo Bars tiene aproximadamente 419.5 calorías por ración, con unos 10 g de proteína, 15 g de carbohidratos y 43 g de grasa.

¿Qué ingredientes necesito para Vegan Nanaimo Bars?

Los ingredientes principales de Vegan Nanaimo Bars son Vegan Margarine, Sugar, Cocoa Powder, Ground Flax Seeds, Water, Walnuts. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña