Veggie Saugage And Eggs Receta

Whip up this quick and easy 7-minute breakfast! This recipe features flavorful pan-fried 'Go Lean' veggie sausage patties and fluffy scrambled eggs. Perfect for a healthy and satisfying start to your day!

Preparación 2 min
Cocción 7 min
Calorías 169.5 kcal
Proteína 26g
Valoración Sé el primero
Veggie Saugage And Eggs 64

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Veggie Saugage And Eggs

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Cómo preparar Veggie Saugage And Eggs

  1. Lightly coat a non-stick skillet with cooking spray and place over medium heat.
  2. Add 2 'Go Lean' veggie sausage patties to the skillet and cook for 3-4 minutes per side, or until heated through and slightly browned.
  3. In a medium bowl, whisk together 2 large eggs, 1 tablespoon of milk (or water), and a pinch of salt and pepper.
  4. Once the sausage is cooked, push it to one side of the pan.
  5. Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are set but still slightly moist (about 2-3 minutes).
  6. Combine the cooked sausage and eggs. Serve immediately and enjoy your delicious and healthy breakfast!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

12g

Fat

15g

Carbs

2g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Veggie Saugage And Eggs?

Veggie Saugage And Eggs tarda unos 9 minutos de principio a fin: aproximadamente 2 minutos de preparación y 7 minutos de cocción.

¿Cuántas calorías tiene Veggie Saugage And Eggs?

Veggie Saugage And Eggs tiene aproximadamente 169.5 calorías por ración, con unos 26 g de proteína, 2 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Veggie Saugage And Eggs?

Los ingredientes principales de Veggie Saugage And Eggs son Vegetarian Sausages, Cooking Spray, Eggs, Basil, Cheese, Cream Cheese With Vegetables. Consulta la lista completa con cantidades más arriba.

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