Veggie Saugage And Eggs Recette

Whip up this quick and easy 7-minute breakfast! This recipe features flavorful pan-fried 'Go Lean' veggie sausage patties and fluffy scrambled eggs. Perfect for a healthy and satisfying start to your day!

Préparation 2 min

Cuisson 7 min

Calories 169.5 kcal

Protéines 26g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Veggie Saugage And Eggs

Vegetarian Sausages
Cooking Spray
2 large eggs
Basil
Cheese
Cream Cheese With Vegetables
Red Onions
Carrots
Salt
Pepper

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Comment préparer Veggie Saugage And Eggs

Lightly coat a non-stick skillet with cooking spray and place over medium heat.
Add 2 'Go Lean' veggie sausage patties to the skillet and cook for 3-4 minutes per side, or until heated through and slightly browned.
In a medium bowl, whisk together 2 large eggs, 1 tablespoon of milk (or water), and a pinch of salt and pepper.
Once the sausage is cooked, push it to one side of the pan.
Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are set but still slightly moist (about 2-3 minutes).
Combine the cooked sausage and eggs. Serve immediately and enjoy your delicious and healthy breakfast!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

12g

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Vegetarian Proteins The Americas American Healthy Vegetarian Gluten Free 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Veggie Saugage And Eggs ?

Veggie Saugage And Eggs prend environ 9 minutes du début à la fin — environ 2 minutes de préparation et 7 minutes de cuisson.

Combien de calories contient Veggie Saugage And Eggs ?

Veggie Saugage And Eggs contient environ 169.5 calories par portion, avec environ 26 g de protéines, 2 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Veggie Saugage And Eggs ?

Les principaux ingrédients de Veggie Saugage And Eggs sont Vegetarian Sausages, Cooking Spray, Eggs, Basil, Cheese, Cream Cheese With Vegetables. Consultez la liste complète avec les quantités ci-dessus.