Veggie Saugage And Eggs Recipe

Whip up this quick and easy 7-minute breakfast! This recipe features flavorful pan-fried 'Go Lean' veggie sausage patties and fluffy scrambled eggs. Perfect for a healthy and satisfying start to your day!

Prep Time 2 mins

Cook Time 7 mins

Calories 169.5 kcal

Protein 26g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Veggie Saugage And Eggs

Vegetarian Sausages
Cooking Spray
2 large eggs
Basil
Cheese
Cream Cheese With Vegetables
Red Onions
Carrots
Salt
Pepper

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How to Make Veggie Saugage And Eggs

Lightly coat a non-stick skillet with cooking spray and place over medium heat.
Add 2 'Go Lean' veggie sausage patties to the skillet and cook for 3-4 minutes per side, or until heated through and slightly browned.
In a medium bowl, whisk together 2 large eggs, 1 tablespoon of milk (or water), and a pinch of salt and pepper.
Once the sausage is cooked, push it to one side of the pan.
Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are set but still slightly moist (about 2-3 minutes).
Combine the cooked sausage and eggs. Serve immediately and enjoy your delicious and healthy breakfast!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

12g

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Vegetarian Proteins The Americas American Healthy Vegetarian Gluten Free 30 Minutes Or Less

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Frequently Asked Questions

How long does it take to make Veggie Saugage And Eggs?

Veggie Saugage And Eggs takes about 9 minutes from start to finish — roughly 2 minutes to prepare and 7 minutes to cook.

How many calories are in Veggie Saugage And Eggs?

Veggie Saugage And Eggs has approximately 169.5 calories per serving, with about 26 g protein, 2 g carbohydrates and 15 g fat.

What ingredients do I need for Veggie Saugage And Eggs?

The key ingredients for Veggie Saugage And Eggs are Vegetarian Sausages, Cooking Spray, Eggs, Basil, Cheese, Cream Cheese With Vegetables. See the full list with measurements above.