Vietnamese Turkey Meatballs And Noodles Recipe

Experience the vibrant flavors of Vietnam with these healthy and delicious turkey meatballs! Lean ground turkey is infused with fragrant fish sauce, sweet caramelized sugar, and a touch of spice, creating tender meatballs that are perfectly complemented by a zesty dipping sauce, fresh noodles, and crisp greens. A lighter take on a classic, this recipe is packed with flavor without the guilt!

Prep Time 30 mins
Cook Time 145 mins
Calories 467.9 kcal
Protein 61g
Rating 5.0 (2 Reviews)
Vietnamese Turkey Meatballs And Noodles 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Vietnamese Turkey Meatballs And Noodles

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How to Make Vietnamese Turkey Meatballs And Noodles

  1. **Make the Caramelized Sugar Syrup:** In a small saucepan, combine 1/4 cup granulated sugar with 5 tablespoons water. Cook over medium-high heat, swirling occasionally, for 2-3 minutes, or until the sugar dissolves and a light amber syrup forms. Remove from heat and set aside to cool slightly.
  2. **Prepare the Turkey Meatball Mixture:** In a large bowl, combine 1 lb ground turkey, 1/4 cup chopped green onions, 3 tablespoons fish sauce, the cooled sugar syrup, and 1/2 teaspoon black pepper. Gently mix until just combined. Do not overmix.
  3. **Marinate the Meatballs:** Cover the bowl and refrigerate for at least 2 hours, or up to overnight for maximum flavor.
  4. **Prepare the Dipping Sauce:** In a small bowl, whisk together 2 tablespoons fish sauce, 2 tablespoons rice vinegar, 1 tablespoon brown sugar, 2 tablespoons water, 2 cloves minced garlic, and 1-2 finely minced serrano peppers (adjust to your spice preference). Set aside.
  5. **Broil the Meatballs:** Preheat your broiler. Shape the marinated turkey mixture into 12 meatballs. Place them on a baking sheet lined with parchment paper and lightly sprayed with cooking spray. Broil for 5 minutes per side, or until cooked through and slightly browned.
  6. **Assemble the Bowls:** Divide the dipping sauce among four bowls. Top each bowl with 3 meatballs.
  7. **Add Noodles and Garnishes:** Serve immediately with cooked rice noodles (about 8 oz) and your favorite fresh greens, such as lettuce and cilantro.

Nutrition Information (Approximate per serving)

Sodium

125 g

Sugar

39g

Fat

32g

Carbs

15g

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