Vietnamese Turkey Meatballs And Noodles Recette

Experience the vibrant flavors of Vietnam with these healthy and delicious turkey meatballs! Lean ground turkey is infused with fragrant fish sauce, sweet caramelized sugar, and a touch of spice, creating tender meatballs that are perfectly complemented by a zesty dipping sauce, fresh noodles, and crisp greens. A lighter take on a classic, this recipe is packed with flavor without the guilt!

Préparation 30 min
Cuisson 145 min
Calories 467.9 kcal
Protéines 61g
Vietnamese Turkey Meatballs And Noodles 85

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vietnamese Turkey Meatballs And Noodles

  • 1/4 cup granulated sugar
  • 5 tablespoons water (for syrup) + 2 tablespoons water (for sauce)
  • Lean Ground Turkey
  • 1/4 cup chopped green onions
  • 3 tablespoons fish sauce (for meatballs) + 2 tablespoons fish sauce (for sauce)
  • Black Pepper
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • Garlic Cloves
  • 1-2 finely minced serrano peppers (adjust to taste)
  • Ramen Noodles
  • Green Leaf Lettuce
  • Fresh cilantro (to taste)

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Comment préparer Vietnamese Turkey Meatballs And Noodles

  1. **Make the Caramelized Sugar Syrup:** In a small saucepan, combine 1/4 cup granulated sugar with 5 tablespoons water. Cook over medium-high heat, swirling occasionally, for 2-3 minutes, or until the sugar dissolves and a light amber syrup forms. Remove from heat and set aside to cool slightly.
  2. **Prepare the Turkey Meatball Mixture:** In a large bowl, combine 1 lb ground turkey, 1/4 cup chopped green onions, 3 tablespoons fish sauce, the cooled sugar syrup, and 1/2 teaspoon black pepper. Gently mix until just combined. Do not overmix.
  3. **Marinate the Meatballs:** Cover the bowl and refrigerate for at least 2 hours, or up to overnight for maximum flavor.
  4. **Prepare the Dipping Sauce:** In a small bowl, whisk together 2 tablespoons fish sauce, 2 tablespoons rice vinegar, 1 tablespoon brown sugar, 2 tablespoons water, 2 cloves minced garlic, and 1-2 finely minced serrano peppers (adjust to your spice preference). Set aside.
  5. **Broil the Meatballs:** Preheat your broiler. Shape the marinated turkey mixture into 12 meatballs. Place them on a baking sheet lined with parchment paper and lightly sprayed with cooking spray. Broil for 5 minutes per side, or until cooked through and slightly browned.
  6. **Assemble the Bowls:** Divide the dipping sauce among four bowls. Top each bowl with 3 meatballs.
  7. **Add Noodles and Garnishes:** Serve immediately with cooked rice noodles (about 8 oz) and your favorite fresh greens, such as lettuce and cilantro.

Nutrition Information (Approximate per serving)

Sodium

125 g

Sugar

39g

Fat

32g

Carbs

15g

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Questions fréquentes

Combien de temps faut-il pour préparer Vietnamese Turkey Meatballs And Noodles ?

Vietnamese Turkey Meatballs And Noodles prend environ 175 minutes du début à la fin — environ 30 minutes de préparation et 145 minutes de cuisson.

Combien de calories contient Vietnamese Turkey Meatballs And Noodles ?

Vietnamese Turkey Meatballs And Noodles contient environ 467.9 calories par portion, avec environ 61 g de protéines, 15 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Vietnamese Turkey Meatballs And Noodles ?

Les principaux ingrédients de Vietnamese Turkey Meatballs And Noodles sont Sugar, Water, Lean Ground Turkey, Green Onions, Fish Sauce, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.

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