Weight Watchers Chicken Marsala Receta

Indulge in this lightened-up Weight Watchers Chicken Marsala recipe! Enjoy a rich and flavorful classic, guilt-free, with only 4 points per serving. This quick and easy 20-minute recipe is perfect for a weeknight dinner and satisfies your cravings without the extra calories. Tender chicken breasts are perfectly cooked and smothered in a luscious marsala wine sauce with earthy mushrooms. A delicious and healthy meal the whole family will love!

Preparación 10 min
Cocción 20 min
Calorías 231.2 kcal
Proteína 53g
Valoración Sé el primero
Weight Watchers Chicken Marsala 46

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Weight Watchers Chicken Marsala

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Cómo preparar Weight Watchers Chicken Marsala

  1. Season 1 lb boneless, skinless chicken breasts with salt and pepper.
  2. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
  3. Add chicken breasts and cook for 3-4 minutes per side, or until cooked through.
  4. Transfer chicken to a platter and keep warm.
  5. Add 8 oz sliced cremini mushrooms to the skillet and cook, stirring frequently, until browned, about 3-5 minutes.
  6. Sprinkle 2 tablespoons all-purpose flour over the mushrooms, stirring to combine.
  7. Pour in 1/2 cup dry marsala wine and 1/2 cup low-sodium chicken broth.
  8. Bring the mixture to a boil, then reduce heat and simmer until slightly thickened, about 5 minutes.
  9. Return the chicken to the skillet and coat with the sauce. Serve immediately over cooked pasta or rice (optional).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

5g

Fat

5g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Weight Watchers Chicken Marsala?

Weight Watchers Chicken Marsala tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Weight Watchers Chicken Marsala?

Weight Watchers Chicken Marsala tiene aproximadamente 231.2 calorías por ración, con unos 53 g de proteína, 1 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Weight Watchers Chicken Marsala?

Los ingredientes principales de Weight Watchers Chicken Marsala son Boneless Skinless Chicken Breasts, Salt, Fresh Coarse Ground Black Pepper, Olive Oil, Fresh Mushrooms, All Purpose Flour. Consulta la lista completa con cantidades más arriba.

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