Weight Watchers Chicken Marsala Recette

Indulge in this lightened-up Weight Watchers Chicken Marsala recipe! Enjoy a rich and flavorful classic, guilt-free, with only 4 points per serving. This quick and easy 20-minute recipe is perfect for a weeknight dinner and satisfies your cravings without the extra calories. Tender chicken breasts are perfectly cooked and smothered in a luscious marsala wine sauce with earthy mushrooms. A delicious and healthy meal the whole family will love!

Préparation 10 min

Cuisson 20 min

Calories 231.2 kcal

Protéines 53g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Weight Watchers Chicken Marsala

1 lb boneless skinless chicken breasts
salt, to taste
fresh coarse ground black pepper, to taste
1 tablespoon olive oil
8 ounces fresh sliced cremini mushrooms
2 tablespoons all-purpose flour
½ cup dry Marsala wine
½ cup low-sodium chicken broth
cooking spray, optional
fresh parsley, chopped, for garnish (optional)

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Comment préparer Weight Watchers Chicken Marsala

Season 1 lb boneless, skinless chicken breasts with salt and pepper.
Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
Add chicken breasts and cook for 3-4 minutes per side, or until cooked through.
Transfer chicken to a platter and keep warm.
Add 8 oz sliced cremini mushrooms to the skillet and cook, stirring frequently, until browned, about 3-5 minutes.
Sprinkle 2 tablespoons all-purpose flour over the mushrooms, stirring to combine.
Pour in 1/2 cup dry marsala wine and 1/2 cup low-sodium chicken broth.
Bring the mixture to a boil, then reduce heat and simmer until slightly thickened, about 5 minutes.
Return the chicken to the skillet and coat with the sauce. Serve immediately over cooked pasta or rice (optional).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes European Italian The Americas American Healthy Fall Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Weight Watchers Chicken Marsala ?

Weight Watchers Chicken Marsala prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Weight Watchers Chicken Marsala ?

Weight Watchers Chicken Marsala contient environ 231.2 calories par portion, avec environ 53 g de protéines, 1 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Weight Watchers Chicken Marsala ?

Les principaux ingrédients de Weight Watchers Chicken Marsala sont Boneless Skinless Chicken Breasts, Salt, Fresh Coarse Ground Black Pepper, Olive Oil, Fresh Mushrooms, All Purpose Flour. Consultez la liste complète avec les quantités ci-dessus.