Weight Watchers Chicken Marsala Receita

Indulge in this lightened-up Weight Watchers Chicken Marsala recipe! Enjoy a rich and flavorful classic, guilt-free, with only 4 points per serving. This quick and easy 20-minute recipe is perfect for a weeknight dinner and satisfies your cravings without the extra calories. Tender chicken breasts are perfectly cooked and smothered in a luscious marsala wine sauce with earthy mushrooms. A delicious and healthy meal the whole family will love!

Preparo 10 min
Cozimento 20 min
Calorias 231.2 kcal
Proteína 53g
Avaliação Seja o primeiro
Weight Watchers Chicken Marsala 46

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Weight Watchers Chicken Marsala

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Como fazer Weight Watchers Chicken Marsala

  1. Season 1 lb boneless, skinless chicken breasts with salt and pepper.
  2. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
  3. Add chicken breasts and cook for 3-4 minutes per side, or until cooked through.
  4. Transfer chicken to a platter and keep warm.
  5. Add 8 oz sliced cremini mushrooms to the skillet and cook, stirring frequently, until browned, about 3-5 minutes.
  6. Sprinkle 2 tablespoons all-purpose flour over the mushrooms, stirring to combine.
  7. Pour in 1/2 cup dry marsala wine and 1/2 cup low-sodium chicken broth.
  8. Bring the mixture to a boil, then reduce heat and simmer until slightly thickened, about 5 minutes.
  9. Return the chicken to the skillet and coat with the sauce. Serve immediately over cooked pasta or rice (optional).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

5g

Fat

5g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Weight Watchers Chicken Marsala?

Weight Watchers Chicken Marsala leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Weight Watchers Chicken Marsala?

Weight Watchers Chicken Marsala tem aproximadamente 231.2 calorias por porção, com cerca de 53 g de proteína, 1 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Weight Watchers Chicken Marsala?

Os principais ingredientes de Weight Watchers Chicken Marsala são Boneless Skinless Chicken Breasts, Salt, Fresh Coarse Ground Black Pepper, Olive Oil, Fresh Mushrooms, All Purpose Flour. Veja a lista completa com as medidas acima.

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