Zutaten für Weight Watchers Chicken Marsala
- 1 lb boneless skinless chicken breasts
- salt, to taste
- fresh coarse ground black pepper, to taste
- 1 tablespoon olive oil
- 8 ounces fresh sliced cremini mushrooms
- 2 tablespoons all-purpose flour
- ½ cup dry Marsala wine
- ½ cup low-sodium chicken broth
- cooking spray, optional
- fresh parsley, chopped, for garnish (optional)
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Zubereitung von Weight Watchers Chicken Marsala
- Season 1 lb boneless, skinless chicken breasts with salt and pepper.
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
- Add chicken breasts and cook for 3-4 minutes per side, or until cooked through.
- Transfer chicken to a platter and keep warm.
- Add 8 oz sliced cremini mushrooms to the skillet and cook, stirring frequently, until browned, about 3-5 minutes.
- Sprinkle 2 tablespoons all-purpose flour over the mushrooms, stirring to combine.
- Pour in 1/2 cup dry marsala wine and 1/2 cup low-sodium chicken broth.
- Bring the mixture to a boil, then reduce heat and simmer until slightly thickened, about 5 minutes.
- Return the chicken to the skillet and coat with the sauce. Serve immediately over cooked pasta or rice (optional).
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
5g
Fat
5g
Carbs
1g
