Well Chutney My Chicken On A Bbq Receta

Fire up the grill for this vibrant and flavorful BBQ chicken recipe! Using either sweet mango chutney or tangy apple chutney, this dish delivers delicious taste without the guilt. Low in fat and calories, it's the perfect healthy and satisfying summer meal. Get ready for juicy, chutney-glazed chicken that'll have everyone asking for more!

Preparación 15 min
Cocción 25 min
Calorías 184.5 kcal
Proteína 55g
Valoración Sé el primero
Well Chutney My Chicken On A Bbq 61

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Well Chutney My Chicken On A Bbq

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Cómo preparar Well Chutney My Chicken On A Bbq

  1. Preheat your BBQ grill to medium-high heat.
  2. In a bowl, whisk together the chutney, olive oil, lime juice, garlic, and spices (salt, pepper, paprika).
  3. Place the chicken breasts in a resealable bag or shallow dish and pour the chutney marinade over them, ensuring they are fully coated.
  4. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
  5. Remove the chicken from the marinade and discard the excess marinade.
  6. Place the chicken breasts on the preheated grill and cook for approximately 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
  7. Baste the chicken with the remaining marinade during the last few minutes of grilling for extra flavor and glaze.
  8. Remove the chicken from the grill and let it rest for 5 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

52g

Fat

2g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Well Chutney My Chicken On A Bbq?

Well Chutney My Chicken On A Bbq tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Well Chutney My Chicken On A Bbq?

Well Chutney My Chicken On A Bbq tiene aproximadamente 184.5 calorías por ración, con unos 55 g de proteína, 4 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Well Chutney My Chicken On A Bbq?

Los ingredientes principales de Well Chutney My Chicken On A Bbq son Boneless Skinless Chicken Breast Halves, Mango Chutney, Honey, Fresh Lemon Juice, Reduced Sodium Soy Sauce, Curry Powder. Consulta la lista completa con cantidades más arriba.

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