Well Chutney My Chicken On A Bbq Receita

Fire up the grill for this vibrant and flavorful BBQ chicken recipe! Using either sweet mango chutney or tangy apple chutney, this dish delivers delicious taste without the guilt. Low in fat and calories, it's the perfect healthy and satisfying summer meal. Get ready for juicy, chutney-glazed chicken that'll have everyone asking for more!

Preparo 15 min

Cozimento 25 min

Calorias 184.5 kcal

Proteína 55g

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Ingredientes para Well Chutney My Chicken On A Bbq

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Como fazer Well Chutney My Chicken On A Bbq

Preheat your BBQ grill to medium-high heat.
In a bowl, whisk together the chutney, olive oil, lime juice, garlic, and spices (salt, pepper, paprika).
Place the chicken breasts in a resealable bag or shallow dish and pour the chutney marinade over them, ensuring they are fully coated.
Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
Remove the chicken from the marinade and discard the excess marinade.
Place the chicken breasts on the preheated grill and cook for approximately 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
Baste the chicken with the remaining marinade during the last few minutes of grilling for extra flavor and glaze.
Remove the chicken from the grill and let it rest for 5 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

52g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Well Chutney My Chicken On A Bbq?

Well Chutney My Chicken On A Bbq leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Well Chutney My Chicken On A Bbq?

Well Chutney My Chicken On A Bbq tem aproximadamente 184.5 calorias por porção, com cerca de 55 g de proteína, 4 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Well Chutney My Chicken On A Bbq?

Os principais ingredientes de Well Chutney My Chicken On A Bbq são Boneless Skinless Chicken Breast Halves, Mango Chutney, Honey, Fresh Lemon Juice, Reduced Sodium Soy Sauce, Curry Powder. Veja a lista completa com as medidas acima.