Well Chutney My Chicken On A Bbq Recette

Fire up the grill for this vibrant and flavorful BBQ chicken recipe! Using either sweet mango chutney or tangy apple chutney, this dish delivers delicious taste without the guilt. Low in fat and calories, it's the perfect healthy and satisfying summer meal. Get ready for juicy, chutney-glazed chicken that'll have everyone asking for more!

Préparation 15 min

Cuisson 25 min

Calories 184.5 kcal

Protéines 55g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Well Chutney My Chicken On A Bbq

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Comment préparer Well Chutney My Chicken On A Bbq

Preheat your BBQ grill to medium-high heat.
In a bowl, whisk together the chutney, olive oil, lime juice, garlic, and spices (salt, pepper, paprika).
Place the chicken breasts in a resealable bag or shallow dish and pour the chutney marinade over them, ensuring they are fully coated.
Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
Remove the chicken from the marinade and discard the excess marinade.
Place the chicken breasts on the preheated grill and cook for approximately 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
Baste the chicken with the remaining marinade during the last few minutes of grilling for extra flavor and glaze.
Remove the chicken from the grill and let it rest for 5 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

52g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Well Chutney My Chicken On A Bbq ?

Well Chutney My Chicken On A Bbq prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Well Chutney My Chicken On A Bbq ?

Well Chutney My Chicken On A Bbq contient environ 184.5 calories par portion, avec environ 55 g de protéines, 4 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Well Chutney My Chicken On A Bbq ?

Les principaux ingrédients de Well Chutney My Chicken On A Bbq sont Boneless Skinless Chicken Breast Halves, Mango Chutney, Honey, Fresh Lemon Juice, Reduced Sodium Soy Sauce, Curry Powder. Consultez la liste complète avec les quantités ci-dessus.